Desi Ghee is a type of clarified butter that has been used for centuries in Indian cooking and Ayurvedic medicine. It is made by simmering butter to remove the water and milk solids, leaving behind pure butterfat. Desi ghee is known for its rich flavor, high smoke point, and numerous health benefits, especially when consumed in moderation.

Rich in butyrate, a short-chain fatty acid that supports gut health and anti-inflammatory processes. It is also a reliable source of fat-soluble vitamins like A, D, E, and K. 

How does desi Ghee benefit our health? 

• Rich in Butyrate: Desi ghee contains butyric acid, which supports gut health and helps reduce inflammation. 

• Boosts immunity: Ghee contains antioxidants and fat-soluble vitamins A, D, E, and K, which enhance immunity. 

• Heart health: In moderation, ghee can promote heart health by increasing good cholesterol (HDL) and reducing bad cholesterol (LDL). 

• Skin and hair: The healthy fats in ghee nourish skin and hair, promoting moisture and elasticity. 

• Digestive support: It stimulates the secretion of stomach acids, improving digestion and nutrient absorption. 

How to Use Desi Ghee: 

• Cooking: Use it for sautéing, frying, or even as a flavorful substitute for butter in baking. 

• On toast or chapati: Spread a small amount of ghee on toast or traditional flatbreads for added flavor and nutrition. 

• In beverages: Add a teaspoon of ghee to hot milk, idli, rotis or rice porridge or in morning cereal with milk for an energy boost. 

Image credit: Neha Sonal, CC BY-SA 4.0 <https://creativecommons.org/licenses/by-sa/4.0>, via Wikimedia Commons