Benefits of self control

Self-control is simple phrase but it has deep meaning and powerful message.

If you are looking for a simple and a magical posture that can help your entire body and mind try beginners Ananda balasana or popularly known as happy baby pose.

Grandma has tips for stress free morning and how to have a relaxed day

Your concentration and memory will improve, you will gain greater perspective on your life, and you’ll be able to think more clearly and with less effort.

In chronic fatigue syndrome, people seem to find it helps them to avoid other stressors in life.