Guacamole Recipe

Avocado is a wonderful fruit as it gives many health benefits.

It contains several nutrients that are highly beneficial for human health. To understand benefits of Avocado please click here.

Guacamole is an avocado based dip.

This recipe was first developed in Mexico and later became famous North America.

It is used as a dip with tortilla chips and raw cut vegetables.

It can be applied on salad for sandwich.

Ingredients:

1. Fresh, ripe Avocados – 4

2. Lime juice – 5 Tbsp

3. Tomatoes, finely chopped -2

4. Chopped onion – 1 medium size

5. Black pepper – ¼ tsp

6. Green chilli – 2

7. Salt – As required

8. Garlic cloves – 2 minced

9. Cumin 1/8 tsp

10. Cayenne pepper – 1/8 tsp

11. Sugar – a pinch

12. Cilantro – One bunch chopped

Preparation:

• Remove seed and scoope avocado flesh

• Mash avocado flesh

• Place avocado in a bowl and add all rest of the ingredient

• Chill for 5 minutes and serve with tortilla chips or apply for sandwich.

Recipe: www.healthylife.werindia.com