Beets or beetroot is a nutritious vegetable with several health benefits. It provides vitamin C, folate, dietary fiber to promote bowel movements and it is recommended for heart, brain, blood, and eye health. There are many ways to include beets in our diet.
Colocasia is also known as “Patra or arbi “. This plant is available throughout the year and is a flavorful dish often enjoyed with various meals.
Roasting brings out the natural sweetness of vegetables by caramelizing their natural sugars. This makes the salad more flavorful, which can encourage higher vegetable intake. Benefits of consuming roasted vegetables – improves digestion, low calorie density
Looking for healthy recipe to include in your diet program? Include ash gourd soup in your daily diet. Yes, ash gourd soup is a recommended diet item suggested by well known nutrients for those who are looking to reduce weight while exercising.
Coconut milk rice is aromatic and tastes good. Adding coconut milk to dishes improves tastes and serves many health benefits. I
This is good for diabetic people who are fond of dosa. Try this simple recipe for your loved ones.
Roasted mango juice has a rich, caramelized flavor that is perfect for a refreshing summer drink. Adjust the sweetness and tartness by adding honey and lime juice according to your taste.
This dish is popularly known as potato – onion bajji or raita.
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