Exercise and Poor Diet

After your exercise, if you snack on one post-workout protein bar you will put back all the calories that you burnt few minutes back.

Polyunsaturated fats – like all fats – contain nine calories per gram, which means if you consume PUFA in moderate quantity it works better.

Skipping meals, breakfast and restricting calorie intake is not a good idea. This will lead to unhappiness in blood sugar and hormones in the system.

Have patience to reduce weight. Stop looking at short-term solution. Look for healthy habits when it comes to diet. Let the weight loss be gradual – slow and steady.

Your food selection matters for weight loss.

Don’t blame yourself for this.

We often use plants for medicinal purposes. Almost all home remedies are derived from plants. Our dependency on plants are increasing with awareness about side effects of modern medicines. How and why plants exhibit medicinal values?

Tamarind is a very large tree with heavy drooping branches and green foliage. It is indigenous to South Africa but grows extensively in India.