Back to homepage

Tag: yoga poses

Awkward Pose Chair pose Utkatasana

Awkward Pose Chair pose Utkatasana

One yoga pose that helps in firming and strengthening entire body is Awkward pose – also known as chair pose. It strengthens triceps, deltoids, abdominal muscles, tones leg muscles and quadricpes.

Read Full Article
Monkey Pose

Hanumasana – Monkey pose

Ramayana’s Lord Hanuman’s pose commonly known as Hanumasana, Monkey pose / split pose.

Read Full Article
Amazing Aspects of Indian Martial Arts

Amazing Aspects of Indian Martial Arts

The ruling British objected to the tradition of training with and carrying arms. Laws were passed and were implemented with zest to prevent the people from practicing and training in martial arts like kalaripayattu.

Read Full Article
Spinal Twist - Marichyasana

Spinal Twist or Marichyasana

Practicing this exercise helps to cure all the spinal problems.

Read Full Article
Yoga Poses Helps To Reduce Back Pain

Yoga Poses Helps To Reduce Back Pain

Yoga helps in most cases to ease the back pain.

Read Full Article
Bridge Pose

Bridge Pose – Sethu Bhandhasana

This pose is highly recommended for lower back pain. It stretches the chest, neck, and spine. Repeat this pose 4 to 5 times.

Read Full Article
Extended Puppy Pose

Extended Puppy Pose – Uttana Shishosana

This pose stretches the spine and the shoulder. Helps to release the back pain.

Read Full Article
Pigeon Pose

Pigeon Pose – Eka Pada Rajakapotasana

From Downward Facing Dog, step both feet together and bring your right knee forward between your hands so your outer right leg is resting on the mat.

Read Full Article

Follow us on Facebook