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Tag: yoga poses

Shoulder pressing pose

Shoulder pressing pose

To boost confidence and to keep focus on our tasks Bhujapidasana or shoulder pressing pose helps. It helps to strengthen core and tones belly, strengthens shoulder and arms.

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Seven best and easy yoga poses for immediate stress relief

Seven best and easy yoga poses for immediate stress relief

For many of us, relaxation means sitting in front of the TV at the end of a stressful day or sleeping.

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Awkward Pose Chair pose Utkatasana

Awkward Pose Chair pose Utkatasana

One yoga pose that helps in firming and strengthening entire body is Awkward pose – also known as chair pose. It strengthens triceps, deltoids, abdominal muscles, tones leg muscles and quadricpes.

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Monkey Pose

Hanumasana – Monkey pose

Ramayana’s Lord Hanuman’s pose commonly known as Hanumasana, Monkey pose / split pose.

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Yoga for Diabetes Patients

Yoga for Diabetes Patients

Yoga can bring back the cortisol level to normal. Yoga helps us center ourselves, and centering calms us and can help keep blood sugar levels balanced.

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Lotus Peacock Pose

Lotus Peacock Pose – Padma Mayurasana

A soft belly, open shoulders, and strong flexible wrists helps in getting into this pose.

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Child pose

Stress buster child pose

Child pose is a resting pose that can be used at any time, and is especially enjoyable after a challenging pose.

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Marichi's Pose II

Marichyasana II

Marichyasana is beginners yoga pose and advanced pose is Marichyasana II is slightly advanced pose.

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