To boost confidence and to keep focus on our tasks Bhujapidasana or shoulder pressing pose helps. It helps to strengthen core and tones belly, strengthens shoulder and arms.
Tag: yoga poses
For many of us, relaxation means sitting in front of the TV at the end of a stressful day or sleeping.
One yoga pose that helps in firming and strengthening entire body is Awkward pose – also known as chair pose. It strengthens triceps, deltoids, abdominal muscles, tones leg muscles and quadricpes.
Ramayana’s Lord Hanuman’s pose commonly known as Hanumasana, Monkey pose / split pose.
Yoga can bring back the cortisol level to normal. Yoga helps us center ourselves, and centering calms us and can help keep blood sugar levels balanced.
A soft belly, open shoulders, and strong flexible wrists helps in getting into this pose.
Child pose is a resting pose that can be used at any time, and is especially enjoyable after a challenging pose.
Marichyasana is beginners yoga pose and advanced pose is Marichyasana II is slightly advanced pose.
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