Benefits of Indian Martial Arts
One of the most important exercise benefits associated with martial arts is an improvement in your cardiovascular health.
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Tag: weight loss
Silambam: “Bamboo from the hills”
Sialambam is a traditional stick martial art from South India State of Tamil Nadu. It is a stick and weapon-based Indian martial art from Tamil Nadu.
Keep Ajwain Seeds In The Kitchen
Carom or ajwain has several such good reasons to store in the kitchen.
Olive Oil
Olive oil is a fat obtained from the fruit of the Olea europaea (olive tree), a traditional tree crop of the Mediterranean region, where whole olives are pressed to produce olive oil.
Coconut Oil
A good makeup remover, moisturizer, aftershave, allergy control agent, good as toothpaste- this is today’s popularity of coconut oil!
What is a diet mean ?
The food you eat
ISABGOL – A Wonderful & Favorite Medicine of All
Isabgol is a plant product – plant name is Psyllium. It is one of the nature’s highest soluble fiber obtained from seeds of Plantago ovata (Isabgol).
Amaranth Sprouts
Amaranth grains are particularly high in lysine..
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