Purslane

If you are keen to include purslane in your diet then there are different ways to use this medicinal herb. Did you know you can prepare delicious purslane sambar

Guacamole is an avocado based dip. This recipe was first developed in Mexico and later became famous North America.

White sesame milk shake is a good drink that gives all these benefits and is tasty.

try this healthy whole wheat flour dosa. It takes less time and easy to prepare. You will get all goodness needed from a breakfast – fiber, protein, iron and other minerals

Adding vegetable to rice is one way to consume vegetables to keep our self healthy. One easy, fast, delicious recipe helps us to eat varieties of vegetables is “Veg Fried rice”.

Roasted red bell pepper hummus is slightly darker color and has a tangy taste to it. It is easy to prepare.

One way to keep stomach worms and stomach ulcer is consuming a good vegetable namely Ash gourd. Winter time of the year we can see Ash gourd or winter gourd often in the vegetable market.