Healthy Corn Chaat
Corn or maize is one of the most popular cereals in the world and forms the staple food in many countries
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Tag: vegetables
Nutrition Circle & 3D pyramid German Food guidelines
The nutrition circle appears under 3D pyramid is divided into six food groups: cereals and potatoes; vegetables; fruits; milk and dairy products; meat, sausages, fish and eggs; and fats and oils.
This Year Vegetables are taking Preferences In our Plate
“The United Nations has declared this year as the International Year of Pulses”
Loki (Bottle Gourd) Burfi
Easy, light and simple to make with three basic ingredients.
Cut vegetables
No harm in crunching into your favorite raw vegetables – carrots, bell pepper, cucumbers, cabbage, radish.
GOOD ONIONS: FOOD THAT MAKES US CRY
One of the healthiest foods that we all use is onion. Onions are members of plant family that also has garlic and chives. For most of us cooking without onion is unimaginable.
Shallots & Pearl onions
Sometimes shallots have a sweet, bold flavor. Ideal in sauces and gravies, or sautéed and added to vegetable side dishes. Shallots are very mild and sweet.
Ramps & Vidalia
Ramps looks like scallions and leeks but have broader, greener leaves
