Ayurvedic dietary regime moves from lightest to heaviest (Manda – Peya – Vilepi – Yavagu – Odana), so they’re introduced

Odana refers to cooked rice or grain preparation — the most solid and nourishing form of food in the traditional

Yavagu is a medicated rice gruel — a versatile, semi-liquid preparation that’s both food and medicine. It is often prescr

Vilepi is a thick rice gruel or porridge — more nourishing than Peya but still light and easy to digest. It’s one of the traditional

Manda is the lightest and most easily digestible of all the rice-based preparations. It is a supernatant liquid

Raktashali (red rice, described in Ayurveda) is considered one of the best varieties of rice for this process

In Ayurveda, food is more than nourishment — it is medicine for the body and mind. Among Ayurvedic healing foods, rice is considered