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Tag: healthy food

CHAPATI

CHAPATI

The word chapat (चपत) in Hindi means “to slap”, and the traditional method of forming rounds of thin dough is by slapping the dough between the wetted palms of the hands.

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Couscous salad with sun dried tomato

Couscous salad with sun dried tomato

Ingredients :

Couscous Wheat- 120 gms
Turmeric – 1 gm
Salt/pepper To Taste
Sun dried tomato- 2 nos

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An Evening snack: Spinach pakoda (spinach fritters)

An Evening snack: Spinach pakoda (spinach fritters)

Spinach is fiber combined with onion makes it tastier. Here is the recipe of this snack.

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Vegetable Parappu Usili

Vegetable Parappu Usili

Alternatively to cook daal one can use steam.

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Friendly food for Eyes

Friendly foods for eyes

Eating a well-balanced diet also helps you maintain a healthy weight, which makes you less likely to get obesity-related diseases such as type 2 diabetes.

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Red Bell Peppers

Red Bell Peppers

Roast them in little oil on a tava. Rap it in chapatti or put in your bread. Delicious in wraps, salads, and sandwiches.

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Food Industry Influence

Buy me! How the food industry influences what we eat

Marion Nestle is the Paulette Goddard Professor of Nutrition, Food Studies, and Public Health at New York University.

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