As per WHO (World Health Organization) a healthy diet helps protect against malnutrition in all its forms, as well as noncommunicable diseases (NCDs), including diabetes, heart disease, stroke and cancer.

• provide fats essential for body function.
• transport water-soluble vitamins.
• promote growth and repair of tissue.

• measure of fat weight.
• unit for expressing energy content in food.
• scientific instrument.
• term used to des

• 5 - 10.
• 15 - 20.
• 40 - 50.
• 70 - 80.

• enable chemical reactions.
• promote growth and repair of tissues.
• supply energy.
• maintain water balance. Read Full Article▸