Back to homepage

Tag: healthy diet

Why you don't like eggplant?

Reasons for not liking eggplant?

Slice and oven roast eggplant with little chilli powder, turmeric, salt and sprinkle oil. Baking for 25 to 30 mins at 400 F makes it bit tastier.

Read Full Article
Why you don't want to eat turnip?

What is the reason for not eating turnip?

Try simple recipes and mix with other vegetables. Mash it (like puree) with carrot, potato and add salt. Prepare mashed 3 vegetable simple dish with butter and cream.

Read Full Article
Not impressed with spinach?

Not impressed with spinach?

It has pungent odor similar to broccoli and Brussels sprouts!!

Read Full Article
Woman Drinking Water after Workout

Healthy eating tip: Set yourself up for success

To set yourself up for success, think about planning a healthy diet as a number of small, manageable steps rather than one big drastic change.

Read Full Article
5 Keys To Healthy Diet

What Do You Know About 5 Keys To A Healthy Diet?

As per WHO (World Health Organization) a healthy diet helps protect against malnutrition in all its forms, as well as noncommunicable diseases (NCDs), including diabetes, heart disease, stroke and cancer.

Read Full Article

Functions of lipids in the diet are to:

  • provide fats essential for body function.
  • transport water-soluble vitamins.
  • promote growth and repair of tissue.
Read Full Article

A kilocalorie (kcal) is a:

  • measure of fat weight.
  • unit for expressing energy content in food.
  • scientific instrument.
  • term used to des
Read Full Article

Which of the following is considered to be the number of recognized essential nutrients for humans?

  • 5 - 10.
  • 15 - 20.
  • 40 - 50.
  • 70 - 80.
Read Full Article

Follow us on Facebook