Forks Over Knives

A movie directed by Lee Fulkerson, with a concept similar to super size me by Morgan Spurlock. The difference is here in this documentary Lee explores only plant based food.

Black eyed peas are similar to lentils and belongs to the same family. It is commonly known as cowpea and has tremendous nutrition value.

Potatoes have the ability to reduce blood pressure.

As more and more people consume over the counter botanical supplements to boost health.

Acid reflux is when stomach acid splashes up from the stomach into the esophagus.

Matcha comes from the same species of the plant as green leaf teas.

Tulsi plant is the most worshipped plant in the world. In India Tulsi plant will be present in almost every house.

Cholesterol build up in the body can lead to many conditions – heart related diabetes, stress, stroke, high blood pressure etc.