Back to homepage

Tag: blood pressure

Practice Yoga and Live Life to its full potential

Practice Yoga and Live Life to its full potential : Part 1

Click here to know several examples of benefits of practicing yoga.

Read Full Article
Makara Adho Mukha Svanasana

Makara Adho Mukha Svanasana (Dolphin pose or puppy pose)

Dolphin pose requires a reasonable amount of flexibility, but once in the full posture adjustments can be made by bending the knees to allow for tight hamstring muscles.

Read Full Article