Yoga Mudra
The Mudras can be used to balance the five vital elements of the body, which are water, earth, ether, air, and fire.
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Tag: benefits of yoga
Marichyasana II
Marichyasana is beginners yoga pose and advanced pose is Marichyasana II is slightly advanced pose.
Legs Up the Wall Pose
It has amazing health benefits and an easy pose. It regulates blood flow, alleviates menstrual cramps, relieves swollen ankles and varicose veins, helps testicular, semen, and ovarian problems in men and women respectively…
Wild Thing Pose – Camatkarasana
In Sanskrit it is named as Camatkarasana.
Upward Facing Two-Foot Staff Pose
If you are a yogi and, want to challenge yourself here is an advanced yoga pose for you. This inversion pose is similar to wheel pose and it helps in building strength of shoulders and reduces abdominal fat.
How Yoga benefits kids?
Yoga helps kids to remain calm and focused in their life.
King Pigeon Pose (Kapotasana)
Yogis are familiar with better known version of king pigeon pose..
Laughing yoga: Benefits
What is the solution for the stress and to move away from negative thoughts? One easy solution is “smile”. As we, all know “laughter is the best medicine”.
