The Mudras can be used to balance the five vital elements of the body, which are water, earth, ether, air, and fire.

Marichyasana is beginners yoga pose and advanced pose is Marichyasana II is slightly advanced pose.

It has amazing health benefits and an easy pose. It regulates blood flow, alleviates menstrual cramps, relieves swollen ankles and varicose veins, helps testicular, semen, and ovarian problems in men and women respectively…

In Sanskrit it is named as Camatkarasana.

If you are a yogi and, want to challenge yourself here is an advanced yoga pose for you. This inversion pose is similar to wheel pose and it helps in building strength of shoulders and reduces abdominal fat.

Yoga helps kids to remain calm and focused in their life.

Yogis are familiar with better known version of king pigeon pose..

What is the solution for the stress and to move away from negative thoughts? One easy solution is “smile”. As we, all know “laughter is the best medicine”.