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Spirulina powder benefits

Spirulina powder

One of the most famous seaweed (algae) powder is Spirulina powder. Spirulina is a blue green Cyanobacteria. It has two different species – Arthrospira platensis and A. ..
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Mother's Health test

Mother’s Health test

It is important to take care of your parents’ health. They have taken care of us, now it is our turn One of the very best gift ..
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Benefits of forest bathing

Forest bathing Shinrin yoku

Mother earth is amazing and it's beauty is soothing especially when you enter a forest, fresh scent of trees, sunlight peeking through the trees gives us comfort. ..
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Bee breathing & meditation for kids

Buzz like bee & practice breathing

Teaching kids yogic breathing can help their little lungs to face several conditions including COVID-19. Sit with your child and help them to concentrate and breath. When ..
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Dolphin plank pose

Practice dolphin plank to achieve fit body

Dolphin plank for strong arms and strong legs -Also known as Makara Adho Mukha Svanasana in sanskrit, Dolphin plank pose is intermediate pose. It is one of ..
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Reclining big toe pose

Reclining Big Toe Pose

Reclining big toe pose or Supta padangusthasna is a beginner’s pose. However, it takes several practices to get into the stretch. Precautions should be considered – while ..
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Prediabetes diet and care

Prediabetes diet and care

Prediabetes occurs when the there is too much sugar in the blood. It means, elevated blood glucose (sugar) level that has not yet reached the threshold of ..
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PCOS symptoms and diet

PCOS causes symptoms and diet

Polycystic ovary syndrome, commonly known as PCOS is a condition that occurs in women of reproductive age. Women who suffer from PCOS will have hormonal imbalance associated ..
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Health Alert

AI Chatbots for Health Advice: What Can Go Wrong and the Precautions You Must Take

AI chatbot health advice

Kids' Corner

Three Immunity Boosting Vegetarian Breakfast for Kids

Immune boosting three breakfast for kids

Food Activism

How Global Food Systems Are Threatening Local Cuisines And Why It Matters

Indian vegetarian cuisine

Health Videos

Ways To Maintain HbA1c Level

Healthy Lifestyle Quotes

Nutrition News

Body and Mind

How To Practice Mindful Eating In A Distracted World

Mindful eating

Meal Planner

Meal Planner

Infographics

What Are Microplastics? Microplastics in Our Drinks