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Bharadvaja's twist -spinal twist pose

Bharadvaja’s Twist

Yoga poses that involve twisting of the body helps to stretch the spine, provide relaxation for muscles and strengthens back. Bharadvaja’s twist is an intermediate yoga pose ..
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Feathered Peacock Pose

Feathered Peacock Pose

Feathered peacock pose is a challenging intermediate / advanced pose that needs several practice session to get into the pose properly. Those who suffer from shoulder, neck ..
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Awkward Pose Chair pose Utkatasana

Awkward Pose Chair pose Utkatasana

One yoga pose that helps in firming and strengthening entire body is Awkward pose - also known as chair pose. It strengthens triceps, deltoids, abdominal muscles, tones ..
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Reduce fatigue with this herbal chai

Reduce fatigue with this herbal chai

To boost immune system and reduce fatigue try this homemade traditional herbal chai or tea. This tea contains nutmeg, cardamom, cinnamon, Hemidesmus root (Indian sarsaparilla or sugandhi), ..
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WHAT IS F.A.S.T? LEARN ABOUT STROKE

Stroke is a "brain attack". It can happen to anyone at any time. When you have a stroke, your brain isn't getting the blood it needs. When ..
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HealthyLife next

Healthy habits for healthy life

"Healthy living" to most people, means both physical and mental health are in balance or functioning well together in a person. In many instances, physical and mental ..
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Lotus benefits and remedies

Lotus health benefits and remedies

One of the most beautiful plant on earth is Lotus. Flowers are used in offerings as it is symbol of purity that arises from water. Lotus is ..
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Warrior 3 pose

Learn To Balance By Practicing Warrior 3 Pose

As we age, we may have difficulty in balancing and focusing. There are several yoga poses that help us to keep balanced. Warrior 3 is one such ..
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