When choosing a weight loss plan, it is important to consider
- the calories and nutrients the plan provides.
- if the plan can be sustained to maintain loss.
- how enjoyable the plan w
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Question of the Day
Scientists are studying compounds in fruits and vegetables that promote health which are
- not usually found in vitamin/mineral supplements.
- found in the color pigments of plants.
- both a and b.
- nei
Vitamin C is needed in the body for all of these needs except
- promote healthy immune system.
- form collagen, part of healthy bones and ligaments.
- prevent goiter.
- increas
The best sources of vitamin A are
- milk and dark green/orange fruits and vegetables.
- whole grains.
- dried beans, peas, and lentils.
- bananas, o
Iron is an important nutrient because
- iron is needed to prevent night blindness
- all children are iron deficient
- iron carries oxygen to various parts of the
