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Question of the Day

To be a healthy vegetarian diet, each meal and snack must contain complete protein

  • True
  • False
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Which of the following nutrients is not a nutrient of concern for vegetarian diets?

  • Fiber
  • Vitamin B-12
  • Iron
  • Calcium
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The vegetarian diet most likely to meet nutrition needs is

  • Vegan vegetarian
  • Lacto vegetarian
  • Lacto-ovo vegetarian
  • No vegetarian diet can meet nutrition needs
  • <
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Vegetarian diets cannot meet the needs of growing children

  • True
  • False
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Fish is a source of

  • High density lipoprotein
  • Low density lipoprotein
  • Polyunsaturated fatty acids
  • Trans fatty acids
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Trans fatty acids

  • Are a type of healthy fat to be encouraged in the diet.
  • Decrease the risk of heart disease.
  • Are often man-made from v
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Fats and oils

  • Should be avoided in the diet.
  • Need to be limited to 15% or less of total calories each day.
  • Are made up of different
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The term lipid refers to

  • All dietary fats and oils.
  • The process for digesting fat.
  • The bond between two carbons.
  • The unit that conn
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