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Question of the Day
School meals contribute to the health and school achievement of students by
- providing a balance of protein, carbohydrate, and fat for sustained energy with great taste
- providing only low fat foods
Portion sizes
- do not matter as long as a food is low in fat.
- have become larger for many foods over the last 20 years.
- are regulate
The natural flavor in foods can be enhanced by all of the following except
- preparation techniques such as toasting seeds or nuts
- slow cooking
- serving tart foods cold
- using lemon jui
Taste preferences
- are based in both genetics and experience and can be changed over time.
- are determined by genetics and cannot be changed.
Keeping a food record
- is time consuming and doesn’t help change habits.
- is a proven way to
