This summer is exceptionally hot in parts of the world. If you are living in a place where there is no rain yet, it is critical to keep body cool. Beating severe summer heat requires a combination of strategies to keep yourself cool and hydrated. What effect severe summer heat can have on our body?

• Health risks: Elevated temperatures can lead to various heat-related illnesses such as heat exhaustion, heatstroke, and dehydration. These conditions can be severe, particularly for vulnerable populations like the elderly, young children, and individuals with certain medical conditions.
• Sunburn and skin damage: Prolonged exposure to the sun can cause sunburn, premature aging of the skin, and an increased risk of skin cancer. Protecting your skin with sunscreen, hats, and clothing can help minimize these risks.
• Heat stress: Excessive heat can put stress on the body, leading to fatigue, decreased productivity, and impaired cognitive function. This can impact performance at work or school and increase the risk of accidents or mistakes.
• Air quality: Heatwaves often exacerbate air pollution, leading to poor air quality. This can worsen respiratory conditions such as asthma and increase the risk of cardiovascular problems.

Here are tips to protect our body from this summer heat wave:

• Stay hydrated: Drink plenty of water throughout the day. Avoid sugary or caffeinated beverages, as they can dehydrate you.
• Stay indoors during peak heat hours: Try to stay indoors during the hottest parts of the day, typically between 10 a.m. and 4 p.m. If you need to go outside, do so in the early morning or evening when it is cooler.
• Use fans and air conditioning: If you have access to air conditioning, use it to cool your home. If not, use fans to circulate air and create a cooling effect. Close blinds or curtains to keep out direct sunlight.
• Wear lightweight, breathable clothing: Choose loose-fitting, light-colored clothing made from breathable fabrics like cotton or linen.
• Take cool showers or baths: Taking a cool shower or bath can help lower your body temperature and provide relief from the heat.
• Use cooling products: Apply cold packs or wet towels to pulse points like your wrists, neck, and temples to help cool down quickly.
• Eat light meals: Heavy meals can increase your body temperature, so opt for light, refreshing foods like salads, fruits, and vegetables.
• Avoid strenuous activities: Try to limit physical activity, especially during the hottest parts of the day. If you must exercise, do so in the early morning or late evening when it is cooler.
• Stay in shaded areas: If you are outdoors, seek shade whenever possible to avoid direct sunlight.
• Stay informed: Keep an eye on weather forecasts and heat advisories in your area. If there are extreme heat warnings, take extra precautions to stay cool and safe.

Remember to listen to your body and take breaks if you start to feel overheated. Severe heat can be dangerous, so it is important to take measures to protect yourself and stay cool.

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