This summer is exceptionally hot in parts of the world. If you are living in a place where there is no rain yet, it is critical to keep body cool. Beating severe summer heat requires a combination of strategies to keep yourself cool and hydrated. What effect severe summer heat can have on our body?

Soon we are into summer season and exposure to severe heat can lead to dehydration of the body. One way to avoid dehydration is drink to water which is natural and good for health. Sometimes we all need change in taste and our system wants more than water.