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Tag: green vegetables

Balance your Body & Soul

15 Simple Tips to Balance Your Mind, Body & Soul

The 15 simple things to consider incorporating into your healthy routine to help balance your mind, body, and spirit are listed below. As we keep practicing these simple approach towards life one will feel better. Slowly start incorporating these ideas into your daily routine and see how they positively impact your overall health.

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The best sources of vitamin A are

  • milk and dark green/orange fruits and vegetables.
  • whole grains.
  • dried beans, peas, and lentils.
  • bananas, o
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Eye Protection

Food and tips for good vision and eye health

Eye health starts from what we eat.

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Green Juices to rebuild blood

Green juices, vegetables and fruits to rebuild blood

Our human blood comprises of three types of cells—white blood cells, red blood cells and platelets.

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