Balance Mind and Body & Soul | HealthyLife

The 15 simple things to consider incorporating into your healthy routine to help balance your mind, body, and spirit are listed below. As we keep practicing these simple approach towards life one will feel better. Slowly start incorporating these ideas into your daily routine and see how they positively impact your overall health.

• milk and dark green/orange fruits and vegetables.
• whole grains.
• dried beans, peas, and lentils.
• bananas, o

Eye health starts from what we eat.

Our human blood comprises of three types of cells—white blood cells, red blood cells and platelets.