Eat those veggies and fruits available in that particular season

Eat those veggies and fruits available in that particular season

To keep yourself and your family health in good condition buy what’s available in abundance in fresh in your local market. Local markets are the indicators of fresh vegetables and fruits.

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Stop distracted driving

Tips to Stop Distracted Driving

Distracted driving is a danger that can be preventable. Distracted driving can cause severe damage and could change our lives. For every country distracted driving and driver is just like epidemic disease.

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Delta variant health tips

Covid-19 Delta Variant Spreading – How to Be Safe?

Growing Delta Variant is a concern around the world. Center For Disease Control recently revised and updated the information for fully vaccinated people. Delta variant seems to be more contagious than the other variants.

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Healthy eating plan

Healthy Eating Plan Helps To Control Weight Gain

Many factors, including consuming more calories than you need from food and beverages, lack of sleep, and low levels of physical activity, may play a part in gaining excess weight. Here are some factors that may influence weight and overall health.

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Shoulder stretches

Five Simple Stretches to Help Relieve Shoulder Pain

Many of us often experience kind of tension, pain, and sensation in shoulder area. Shoulder pain can stop us doing many works and it will make it difficult to move the hands easily. If not taken care, we can end up not using the hands properly which could cause more problem as we age.

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Hearing and ear health

Protect Your Hearing & Ear Health

At one stage of our lives we might experience hearing loss or hard of hearing the sounds around us. Some hearing loss can be improved according to experts.

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Ayush guidelines for parents

Daily Routine, General Care, Mental Health, Prevention Tips for Parents to Protect Children During Pandemic

The Ayush Ministry of India last week released a detailed document titled “Home care guidelines for children and Advisory for AYUSH Practitioners about prophylactic care in Children during the COVID-19 Pandemic”.

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Diet & home exercises for diabetes

Home based exercises and Diet for Diabetic People During Pandemic

Regular physical activity and nutritious food intake is important to all to keep fit and healthy. This applies to people who have chronic conditions like diabetes. Daily exercise and balanced diet keeps body fit, fine and immune system active.

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