Shoulder stretches

Five Simple Stretches to Help Relieve Shoulder Pain

Many of us often experience kind of tension, pain, and sensation in shoulder area. Shoulder pain can stop us doing many works and it will make it difficult to move the hands easily. If not taken care, we can end up not using the hands properly which could cause more problem as we age.

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Nocturia Frequent urination problem at night

Are you suffering from Frequent Urination at Night or Nocturia

Do you use bathroom at night between your sleep more than two times? You are not alone in this problem. Nocturia is a problem that one in three adults over the age of 30 will face at night. These people will use bathroom for urination more than twice every night.

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Covid vaccine what to expect

CDC What to Expect after Getting a COVID-19 Vaccine

We all are new to Covid-19 vaccines and are not sure what to expect after taking the new vaccine. Like any other vaccines or like flu shots, some side effects are expected.

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Take care of Elderly People

How to take care of elderly people who are suffering from depression?

The changes that often come in later life—retirement, the death of loved ones, increased isolation, medical problems—can lead to depression.

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Sundowners syndrome

Sundowners syndrome symptoms and care

For people who are aged and suffering from health issues sundowning is a maor issue . Sundowners syndrome is behavioral probl

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Hypothermia

Impact of Hypothermia

When the temperature of our body drops below 35C or 95 F it is dangerous and the condition is called Hypothermia.

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Bicycle ride for fitness and health

Biking Tips for New Riders

On pleasant days one would prefer going on a bike ride which is a great exercise for the whole body. Biking helps to tone big

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Lymphatic congestion

What Lymphatic congestion can do to our health

Are you feeling tired all the time? Do you have edema, rashes, low energy, constipation and chronic pain? Studies say that it could be due to lymphatic congestion !

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