Health Tips

Nutrition plays a crucial role in maintaining good eye health and preventing vision problems. Eye health depends on our nutrition intake too, as specific nutrients can help maintain good vision, reduce the risk of eye diseases, and support overall eye health.

Muscle spasm or cramp that we experience in our calf is known as Charley horse and it usually occurs in the legs, particularly in the calf muscles. These cramps can cause sudden, intense pain as the muscle contracts involuntarily and remains tight for a brief period

Lymph fluid, also known as lymph, is a clear, colorless fluid that flows through the lymphatic system, which is part of the immune system. Lymph is composed primarily of water, proteins, white blood cells-especially lymphocytes, and waste products.

Using ice and heat for injuries and pain management depends on the type and timing of the injury or condition.

Cancer symptoms in men can often be subtle and easily overlooked. Here are some common cancer symptoms in men that are sometimes ignored and mistaken for common ailments

Gluteal tendinopathy, also known as gluteal tendinitis or lateral hip pain, is a condition characterized by pain and inflammation of the tendons in the gluteal muscles, particularly the gluteus medius and gluteus minimus.

Retina is a light sensitive layer of tissue situated in the back of the eye. Retinal detachment is an eye issue that happens when the retina is pulled away from its position at the back of the eye. Retinal detachment is an emergency and need to immediate attention. If not treated on time, more detachment happens resulting in permanent loss of vision.

Constipation can sometimes be associated with back pain, particularly lower back pain. It is important to note that while constipation and back pain can be related, they can also be symptoms of separate underlying issues.