SERVING SIZE AND PORTION: WHAT IS THE CONFUSION?

Serving Size And Portion: What is the Confusion ?

Healthy eating includes making decision on what to eat and how much eat. There is a difference between serving size of a food and portion of food that we consume.

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Heart attack prevention tips in women

Tips to prevent heart attack in women

Like men, more women also suffer from heart attack that could be fatal. For women heart disease is becoming number one killer. Reason for this is, women either neglect symptoms of heart conditions

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Frozen shoulder

Frozen Shoulder

Frozen shoulder is a condition in which shoulder joint stiffens and significantly diminishes the range of shoulder movement.

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Prostate health tips

Health tips for healthy prostate

Men at certain age will develop symptoms that are related to changes in prostate health. Prostate is a walnut shaped gland that is part of male reproductive system.

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Toenail infection

Toenail fungal infection prevention tips

Fungal toenail infection is a common condition that affects millions. It is easy to get infected by fungus in foot. If the infection occurs in foot

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PCOS symptoms and diet

PCOS causes symptoms and diet

Polycystic ovary syndrome, commonly known as PCOS is a condition that occurs in women of reproductive age. Women who suffer from PCOS will have hormonal imbalance associated with problem in metabolism

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Hot flash symptoms & remedies

Hot Flash symptoms and remedies

Women who are in their menopause feel sudden warmth, heat in the body. This intense feeling can occur in back, neck, chest and face. It can cause lot of sweating after which one will feel chilled. Hot flashes happens during

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Vitamins & Minerals after age 50

Consider taking Vitamins & Minerals after 50

What we need to understand is different foods have different nutrients. Selecting assorted food groups every week will help body to get and maintain those vitamins and minerals.

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