Health Tips

Using ice and heat for injuries and pain management depends on the type and timing of the injury or condition.

Discover common causes of frequent urination and learn natural ways to support healthy bladder function through diet, hydration, and daily habits.

Frozen shoulder is a condition in which shoulder joint stiffens and significantly diminishes the range of shoulder movement.

The lens is normally clear and helps focus light on the retina, the “film” at the back of the eye. Cataracts are like a dirty or fogged-up window in your eye. Cataract surgery removes that cloudy “window” and replaces it with a new clear one, letting light pass through properly so you can see clearly again.

Constipation can sometimes be associated with back pain, particularly lower back pain. It is important to note that while constipation and back pain can be related, they can also be symptoms of separate underlying issues.

Gum recession happens when your gum tissue pulls back from your teeth, exposing the roots. It can be caused by many factors—some are preventable, some not—but you can take steps to slow or avoid it.

The phrase “calf is the second heart” refers to how the calf muscles help pump blood back to the heart, especially from the lower extremities. This is particularly important in venous circulation—bringing deoxygenated blood upward against gravity.

Gluteal tendinopathy also known as Hip Bursitis in women can be more prevalent or problematic during menopause due to hormonal changes that affect the tendons and overall musculoskeletal health.