Body and Mind

Yoga can help control stomach acidity (acid reflux or hyperacidity) by improving digestion, reducing stress -a major trigger for acidity, and strengthening the digestive system.

The multifidus muscles are a series of small but crucial muscles along the spine that provide stability and support. They run from the sacrum at the base of the spine up to the cervical region, attaching to the vertebrae.

A disciplined lifestyle will serve as a pathway to inner freedom and peace. When we think of discipline, many of us imagine rules, rigidity, or a life stripped of spontaneity. Yet true discipline is not about harsh restrictions, it is about choosing a way of living that nurtures clarity, strength, and purpose.

Balance is not a fixed destination; it is something you continually recalibrate. Think of it like riding a bike, small shifts keep you upright, not staying perfectly still.

Ida Mudra is associated with stimulating intuition and enhancing inner awareness — which many relate to the “sixth sense.” This mudra is believed to activate the Ida Nadi, the lunar (left) energy channel in yogic tradition, which governs mental clarity, intuition, and calmness.

When you meet someone, you may feel good and energized. This is what is also known as positive aura or sensing another person’s aura which is giving positive vibe. Aura is all about energy surrounding a person. Each person has his or her own aura that influences lives of people who they meet in everyday life.

A healing environment refers to a physical or social setting intentionally designed to promote health, well-being, recovery and safeguards us from any mental agony.

While practicing yoga, you might hear instructor often tell you to get up on the right side of the mat after Shavasana – corpse pose. It is a common practice in yoga traditions to get up from the right side as it holds symbolic, energetic, and physiological significance.