Overcoming Anxiety

How to overcome daily anxiety without drugs?

Small things to big things can bring worries in life and can result in anxiety.

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Experience prana vayus during yoga practice

Experience Energy Flow Vayus In Yoga Practice

Have you ever experienced energy flow as you get into a pose in your yoga practice? In yoga, vayu refers to an energetic force that moves in specific direction in our body and influences body function, health and activities.

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Self control

The key to success: Self-control

Self-control is simple phrase but it has deep meaning and powerful message.

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Reverse side angel pose

Reverse Side Angle Parivrtta Parsvakonasana for stronger core

Reverse Side Angle, stronger core and legs, flexibility of thigh muscles, intermediate yoga asana

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Humor and laugh for better health

How Humor And Laughter Can Help You

Every now and then turn up your mouth corner into a smile! Humans need good laugh to get through the stress. Stress is part of our lives. Sometimes it can prolong long like Pandemic lockdown stress

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Rested half pigeon pose

Rested Half Pigeon Pose

One of the popular pose to relieve back pain, to stretch hamstring and to reduce belly fat is sleeping pigeon pose or rested

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Tibetan singing bowls

Significance of Tibetan Singing Bowls

Tibetan singing bowls are type of bells that create vibration with very rich deep sound when played. The purpose of using singing bowl is to promote relaxation in mind and body.

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Benefits of forest bathing

Forest bathing Shinrin yoku

Mother earth means nature. Nature is amazing and it’s beauty is soothing especially when you enter a forest, fresh scent of trees, sunlight peeking through the trees gives us comfort.  Spending time in forest gives a feeling of fulfillment and, relaxes mind and body. 

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