Body and Mind

People who suffer from such conditions seek medical attention and take synthetic medication that target serotonin. To boost serotonin naturally

The Crocodile Pose, also known as “Makarasana” in Sanskrit, is a gentle restorative yoga pose that primarily focuses on relaxation and breathing. The key benefits of performing the Crocodile Pose are explained.

Nadi Shodhana is a traditional pranayama or yogic breathing technique often referred to as “alternate nostril breathing.” It is known for balancing the energy in the body.

Yoga helps to bring balance between mind and body. Whenever we are feeling emotions, it impacts our body positively or negatively. Yoga asanas can have a profound impact on our emotional well-being and help to overcome negative emotions.

The multifidus muscles are a series of small but crucial muscles along the spine that provide stability and support. They run from the sacrum at the base of the spine up to the cervical region, attaching to the vertebrae.

We often see a person constantly criticizing others or people who keep on criticizing no matter what we do. Criticism can be constructive or destructive. Constant criticism can have various impacts on individuals, depending on how it is delivered and received.

Relieving stress and anxiety quickly can be important for managing day-to-day challenges. Anxiety can cause stress and sometimes stress can lead to anxiety. There are different ways to overcome both these two and prepare your mind for the upcoming hours.

Responding effectively to passive-aggressive behavior involves a combination of assertiveness, empathy, and setting clear boundaries. The goal is to address the behavior directly without escalating the conflict, while encouraging open and honest communication