Body and Mind

Balance is not a fixed destination; it is something you continually recalibrate. Think of it like riding a bike, small shifts keep you upright, not staying perfectly still.

Ida Mudra is associated with stimulating intuition and enhancing inner awareness — which many relate to the “sixth sense.” This mudra is believed to activate the Ida Nadi, the lunar (left) energy channel in yogic tradition, which governs mental clarity, intuition, and calmness.

When you meet someone, you may feel good and energized. This is what is also known as positive aura or sensing another person’s aura which is giving positive vibe. Aura is all about energy surrounding a person. Each person has his or her own aura that influences lives of people who they meet in everyday life.

A healing environment refers to a physical or social setting intentionally designed to promote health, well-being, recovery and safeguards us from any mental agony.

While practicing yoga, you might hear instructor often tell you to get up on the right side of the mat after Shavasana – corpse pose. It is a common practice in yoga traditions to get up from the right side as it holds symbolic, energetic, and physiological significance.

Bound angle pose or Baddha konasana is a beginner’s pose and helps to improve flexibility.

Do you laugh less often or worry all the time? Then you must practice laughter or Hasya yoga. It is one of the best “medicines” that brings your stress level down and helps to improve your wellbeing.

Do you know? Incorporating deep breathing exercises in your daily routine can help with weight loss? Traditional diets and exercises directly help in reducing weight by directly burning calories.