Body and Mind

A healing environment refers to a physical or social setting intentionally designed to promote health, well-being, recovery and safeguards us from any mental agony.

While practicing yoga, you might hear instructor often tell you to get up on the right side of the mat after Shavasana – corpse pose. It is a common practice in yoga traditions to get up from the right side as it holds symbolic, energetic, and physiological significance.

Bound angle pose or Baddha konasana is a beginner’s pose and helps to improve flexibility.

Do you laugh less often or worry all the time? Then you must practice laughter or Hasya yoga. It is one of the best “medicines” that brings your stress level down and helps to improve your wellbeing.

Do you know? Incorporating deep breathing exercises in your daily routine can help with weight loss? Traditional diets and exercises directly help in reducing weight by directly burning calories.

One will see the benefit right away. Yoga is anti-depressant and helps in relaxation of mind.

Uttahan Pristhasana known as Lizard Pose is intermediate yoga pose that opens hip muscles. The pose resembles standing lizard hence it is known as lizard pose. This pose is recommended for those who wants to stretch hamstring and hip flexors and especially recommended for athletes who have tight hips. Stretching with this pose helps to relax and strengthens quadriceps.

Manduka means frog in Sanskrit language.  Uttana Mandukasana is a simple, yet very effective yoga pose. Uttana means stretched up, the pose looks like a frog sitting upright or stretched up. Hence the name Uttana mandukasana.