Body and Mind

Regina Brett (born May 31, 1956) is a New York Times bestselling author, newspaper columnist currently writing for The Plain Dealer and The Cleveland Jewish News, and an inspirational speaker.

Fasting is abstaining from all or some kinds of food or drink, especially as a religious observance or for the sake of health.

In common words “they drive us nuts” or “why are these people being so difficult?” What exactly is moody?

People suffer from various types of pains – neck, migraines, shoulder, knee, elbow, various chronic pains..

Being nice means “being able to spread the joy” or “give pleasure or joy”. It also means being kind, affectionate, loving and caring. Nobody is perfect in this word.

Volunteering is giving your time to help others free, without expecting anything in return.

Do you feel like having low energy and lethargic? Here is a way to invigorated and relaxed – Salt therapy.

Monkey mind is the process of jumping from thought to thought without a singular focus.