Importance of Meditation (Dhyana)
In our modern day life, we are immersed in stress, over work, competition, fights, busy life, technology and many others.
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Body and Mind
How to take charge of your life with a verbally aggressive person?
People who have more empathy and soft natured find it difficult to handle these aggressive people.
Herbs that help to calm mind
In modern era with more technology, inventions and competitions -all are leading a busy life and sometimes to cope up with so many things can be very stressful.
Revolved Head to Knee pose
Parivrtta janu sirsasana or revolved head to knee pose is for the beginner yogis
Crane or Crow Pose (Bakasana /Kakasana)
Crow pose or crane pose is one the first arm balance pose most students learn in yoga
Laughing yoga: Benefits
What is the solution for the stress and to move away from negative thoughts? One easy solution is “smile”. As we, all know “laughter is the best medicine”.
Cat Pose (Marjaryasana)
Strengthens the arms, wrists, and shoulders.
Focusing mind
Your concentration and memory will improve, you will gain greater perspective on your life, and you’ll be able to think more clearly and with less effort.
