Body and Mind

(Eka Pada Rajakapotasana or one legged king pigeon is an advanced asana and takes few weeks to get into the pose.

It is important for everybody to be happy and healthy, it is very important to lead a life with peaceful mind.

Yogis are familiar with better known version of king pigeon pose..

In our modern day life, we are immersed in stress, over work, competition, fights, busy life, technology and many others.

People who have more empathy and soft natured find it difficult to handle these aggressive people.

In modern era with more technology, inventions and competitions -all are leading a busy life and sometimes to cope up with so many things can be very stressful.

Parivrtta janu sirsasana or revolved head to knee pose is for the beginner yogis

Crow pose or crane pose is one the first arm balance pose most students learn in yoga