Body and Mind

Listening is a skill that everyone should acquire. Because listening is, the most powerful and precious gift one can to another person.

Every opportunity that we get in our one life can take us towards our goal. One opportunity that we get can make a difference between an extraordinary life and mediocre one.

Grief is a natural response to loss. It is the emotional suffering you feel when something or someone you love is taken away.

Family sizes also shrinking and traditions are disappearing. Traditions play a huge part in creating lasting memories of those we love and care about.

Flying pigeon pose or Eka Pada Galavasana, is a combination of hip opening and arm balance. It helps in balancing, strengthening of shoulders and core and openness.

Click here to know some more examples of benefits of practicing yoga.

“The BhagavadGeetha has the depth of the ocean and the vastness of the sky.”

The word Bhastrika Pranayama comes from the Sanskrit word Bhastrika, which basically means breathing like a bellows.