Lotus Peacock Pose – Padma Mayurasana
A soft belly, open shoulders, and strong flexible wrists helps in getting into this pose.
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Body and Mind
Stress buster child pose
Child pose is a resting pose that can be used at any time, and is especially enjoyable after a challenging pose.
Yoga Mudra
The Mudras can be used to balance the five vital elements of the body, which are water, earth, ether, air, and fire.
Healing 7 Chakras by Essential Oils
Plant essential oils has been in use for many centuries in traditional systems for healing purposes.
Marichyasana II
Marichyasana is beginners yoga pose and advanced pose is Marichyasana II is slightly advanced pose.
Laughter is the best medicine
The ability to laugh, play, and have fun with others not only makes life more enjoyable but also helps you solve problems, connect with others, and be more creative.
Legs Up the Wall Pose
It has amazing health benefits and an easy pose. It regulates blood flow, alleviates menstrual cramps, relieves swollen ankles and varicose veins, helps testicular, semen, and ovarian problems in men and women respectively…
Anger Control – why it is important?
Anger if not prevented can do more harm than the reason that provokes it – Unknown.
