Body and Mind

In Hindu mythology Matsya or fish is incarnation of Lord Vishnu. Matsyavatara is the name for this incarnation and the belief is that all yogis and saints were protected and carried to safe place by the Lord in fish pose.

Compass pose or Parvrtta Surya Yantrasana is an advanced Yoga pose should be performed under the guidance of an instructor.

Swami (Saint) Dayananda Saraswati is a distinguished, traditional teacher of Vedanta.

Yoga is famous for its ability to heal and bring peace of mind.

The 15 simple things to consider incorporating into your healthy routine to help balance your mind, body, and spirit are listed below. As we keep practicing these simple approach towards life one will feel better. Slowly start incorporating these ideas into your daily routine and see how they positively impact your overall health.

Scale Pose: Tolasana -Seated, lifted and arm balanced pose is tolasana or scale pose. It is often a part of Ashtanga yoga.

Little thunderbolt pose is an advanced back bend yoga pose. It is included in Ashtanga yoga’s second series. If you are familiar with camel pose, then getting into thunderbolt pose is bit easy.

In yoga, plank pose is known as Phalakasana that means to bear fruit.