Body and Mind

Dragonfly pose or Parsava bhuja dandasana is an advanced yoga pose where entire body will balance on arm strength. It is a difficult arm balance

For many of us, relaxation means sitting in front of the TV at the end of a stressful day or sleeping.

It is a day-to-day greeting gesture of India, Nepal, Sri Lanka, Bhutan and many other countries.

In Hindu mythology Matsya or fish is incarnation of Lord Vishnu. Matsyavatara is the name for this incarnation and the belief is that all yogis and saints were protected and carried to safe place by the Lord in fish pose.

Compass pose or Parvrtta Surya Yantrasana is an advanced Yoga pose should be performed under the guidance of an instructor.

Swami (Saint) Dayananda Saraswati is a distinguished, traditional teacher of Vedanta.

Yoga is famous for its ability to heal and bring peace of mind.

The 15 simple things to consider incorporating into your healthy routine to help balance your mind, body, and spirit are listed below. As we keep practicing these simple approach towards life one will feel better. Slowly start incorporating these ideas into your daily routine and see how they positively impact your overall health.