Body and Mind

It is a day-to-day greeting gesture of India, Nepal, Sri Lanka, Bhutan and many other countries.

Bound angle pose or Baddha konasana is a beginner’s pose and helps to improve flexibility.

In Hindu mythology Matsya or fish is incarnation of Lord Vishnu. Matsyavatara is the name for this incarnation and the belief is that all yogis and saints were protected and carried to safe place by the Lord in fish pose.

One will see the benefit right away. Yoga is anti-depressant and helps in relaxation of mind.

Compass pose or Parvrtta Surya Yantrasana is an advanced Yoga pose should be performed under the guidance of an instructor.

Swami (Saint) Dayananda Saraswati is a distinguished, traditional teacher of Vedanta.

Yoga is famous for its ability to heal and bring peace of mind.

The 15 simple things to consider incorporating into your healthy routine to help balance your mind, body, and spirit are listed below. As we keep practicing these simple approach towards life one will feel better. Slowly start incorporating these ideas into your daily routine and see how they positively impact your overall health.