Body and Mind

If you want to shape your arms, practice warrior 2 pose also known as Virabhadrasana. This pose strengthens entire arm and shoulder

Also known as Gomukhasana in Sanskirti, cow face pose is an advanced and intermediate yoga pose.

Restorative yoga is a practice that leads a person towards healing and recuperative experience.

One of the scary part for anybody who is joining a yoga class is “how will I do it? will I be good? The same fear people who has bigger or larger physique goes through too.

The chanting of mantras is the most popular form of worship in Hinduism. Yoga and meditation are also considered as a form of devotional service towards the Lord.

Human mind wonders in the present, past and future. We always think about our future and what happens tomorrow

Often referred as low plank pose, Chaturanga Dandasana, Four limbed staff pose is a intermediate yoga pose.

To boost confidence and to keep focus on our tasks Bhujapidasana or shoulder pressing pose helps. It helps to strengthen core and tones belly, strengthens shoulder and arms.