The Lion pose benefits
Lion pose is simple, beginner’s pose in Yoga. This simple pose provides many health benefits – it relieves tension from system, improves blood circulation
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Body and Mind
Designing a simple life for better living
Even if you get happiness from owning many materialistic things will it be temporary or permanent – you need to decide on this at one point of your life. Sooner the better. This is where designing a simple life can help you out.
Importance of Family
A good family bonding is important in everyone’s life.
Reclining baddha konasana
Reclining baddha konasana is a restorative hip opener pose.
Happy Baby Pose for peaceful mind
If you are looking for a simple and a magical posture that can help your entire body and mind try beginners Ananda balasana or popularly known as happy baby pose.
Solitude and self analysis
Being solitude once a while helps to understand oneself.
Warrior 2 pose
If you want to shape your arms, practice warrior 2 pose also known as Virabhadrasana. This pose strengthens entire arm and shoulder
Cow Face Pose
Also known as Gomukhasana in Sanskirti, cow face pose is an advanced and intermediate yoga pose.
Voiceover Credits: AI-generated narration created by Canva AI
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