Body and Mind

Scale Pose: Tolasana -Seated, lifted and arm balanced pose is tolasana or scale pose. It is often a part of Ashtanga yoga.

Little thunderbolt pose is an advanced back bend yoga pose. It is included in Ashtanga yoga’s second series. If you are familiar with camel pose, then getting into thunderbolt pose is bit easy.

In yoga, plank pose is known as Phalakasana that means to bear fruit.

Yoga and Ayurveda has lot to offer and the roots of these both amazing subjects goes back beyond 5000 years.

Ramayana’s Lord Hanuman’s pose commonly known as Hanumasana, Monkey pose / split pose.

Listening is a skill that everyone should acquire. Because listening is, the most powerful and precious gift one can to another person.

Every opportunity that we get in our one life can take us towards our goal. One opportunity that we get can make a difference between an extraordinary life and mediocre one.

Grief is a natural response to loss. It is the emotional suffering you feel when something or someone you love is taken away.