Eight Angle Pose Ashtavakrasana
Ashtavakrasana or Eight angle pose is an advanced pose that needs lot of concentration, focus, strength and flexibility. While practicing this pose one can also achieve balance and perseverance.
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Body and Mind
Firefly pose Tittibhasana
Firefly pose is an advanced yoga pose that needs both focus and strength. Watching someone doing this pose looks scary.
Surya bedha pranayama
Surya Bedha Pranayama is yogic breathing exercise which helps to calm the mind and any mental stress. It works as a medicine on tired and stressed mind and helps to relax.
Dragonfly pose
Dragonfly pose or Parsava bhuja dandasana is an advanced yoga pose where entire body will balance on arm strength. It is a difficult arm balance
Seven best and easy yoga poses for immediate stress relief
For many of us, relaxation means sitting in front of the TV at the end of a stressful day or sleeping.
Namaste and Anjali Mudra
It is a day-to-day greeting gesture of India, Nepal, Sri Lanka, Bhutan and many other countries.
Fish pose, Matsyasana
In Hindu mythology Matsya or fish is incarnation of Lord Vishnu. Matsyavatara is the name for this incarnation and the belief is that all yogis and saints were protected and carried to safe place by the Lord in fish pose.
Compass pose
Compass pose or Parvrtta Surya Yantrasana is an advanced Yoga pose should be performed under the guidance of an instructor.
