Body and Mind

If you are suffering from back pain or having problem with digestion then performing supine spinal twist pose helps

How to stay motivated in life and find time to work on both personal and professional projects?

Extended hand to big toe pose is advanced yoga pose. Yogis who practice yoga daily will be able to perform this pose bit more easily compared

Ashtavakrasana or Eight angle pose is an advanced pose that needs lot of concentration, focus, strength and flexibility. While practicing this pose one can also achieve balance and perseverance.

Firefly pose is an advanced yoga pose that needs both focus and strength. Watching someone doing this pose looks scary.

Surya Bedha Pranayama is yogic breathing exercise which helps to calm the mind and any mental stress. It works as a medicine on tired and stressed mind and helps to relax.

Dragonfly pose or Parsava bhuja dandasana is an advanced yoga pose where entire body will balance on arm strength. It is a difficult arm balance

For many of us, relaxation means sitting in front of the TV at the end of a stressful day or sleeping.