Write it down and get it out
The benefit and the power of keeping a journal is many. Write it down and get it out starting today!
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Body and Mind
Honor your commitments
If you commit to do something or promised to work on solving issues and did not get to it, then you are breaking trust! Honor your commitments
Utthita Parsvakonasana Extended side Angle Pose
Extended side angle pose is beginners pose with multiple benefits. Apart from strengthening both legs and arms, this pose helps to build stamina, relieves backache. It is a suggested pose for pregnant women. One need to understand how to get into pose, balance and properly bring neck into position. Other benefits of the pose is, it stretches abdominal muscle , reduces sciatica pain and increases metabolism.
Essential oils for enriching yoga practice
Sometimes one can practice yoga combining with certain essential oils as essential oils helps to bring positive emotional state and mental clarity.
Yoga changes gene expression for better
Do you know when you are doing Surya Namaskar or Sun Salutation or any Yoga pose -your gene expression might be changing for better!
Wide legged forward bend
Wide legged forward bend is a beginner pose but provides many benefits for the body. To increase the flexibility of entire body, this pose helps as it stretches hamstrings, IT band, back muscles and groins.
For A Better Day Try Vinyasa Yoga
People feel after vinyasa yoga practice they do not need any weight lifting or body work classes.
Failure is an opportunity
Most people are afraid of failure in life. Truth is everyone in their life faces failure. Failure should not stop us on focusing on our goals because failure is an opportunity.
