Body and Mind

Dolphin plank for strong arms and strong legs -Also known as Makara Adho Mukha Svanasana in sanskrit, Dolphin plank pose is intermediate pose.

These type of physical contacts of individuals can transfer the germs from one person to another. Not all the time we are in proximity of hand sanitizer or water to wash our hands.

Reclining big toe pose or Supta padangusthasna is a beginner’s pose. However, it takes several practices to get into the stretch. Precautions should be considered – while performing this pose your back and tail bone

Aerial yoga is like using hammock and trying different poses and movements to get both flexibility and strength. It involves yoga poses, Pilates and gymnastics.

Ardha Matsyendrasana is a beginner’s yoga pose. This pose teaches how to sit in proper position and works on abs and spine. It is a twist pose that needs proper focus on the way we hold pose

On January 15th of this year Indians are celebrating Makara Sankranthi.

By practicing yoga one can benefit a lot. People who have thyroid problems can stimulate thyroid glands and balance the hormone to bring back normalcy in thyroid gland by practicing some of the yoga poses on day-to-day basis.

Often body piercing is done for aesthetic reasons without understanding the science and spiritual reasons.