Body and Mind

Easy pose or Sukhasana is everyday pose for all. It is a beautiful, easy pose and has many benefits.

Sage Koundinya or Eka Pada Koundinyasana II is named after sage Koundinya who had one twisted leg and arm.

Respecting and honoring the Sun is practiced in all religions. The Sun stands for knowledge, spiritual light and wisdom. The

Our health depends on our body and mind. The balance between two of these elements keeps us going in life.

These steps will take you to a great success and will fulfill your dreams!

To reduce muscle tension there is a solution and it is known as Progressive Muscle Relaxation or PMR. Yogis practice PMR before getting into meditation status or shavasana. In PMR exercise one will tense up muscles of body followed by relaxation.

When our body is unable to breath properly we feel tired and exhausted. To keep lung functioning well we can make use of yoga poses and pranayama. All types of pranayama are helpful

In Hindu Vedic astrology Saraswathi Yoga is related to education, development of the intellectual human being. To get the wisdom yoga one must follow Saraswathi.