Benefits of Anti Gravity or Aerial yoga
Aerial yoga is like using hammock and trying different poses and movements to get both flexibility and strength. It involves yoga poses, Pilates and gymnastics.
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Body and Mind
Half Lord of the Fishes Pose Ardha Matsyendrasana
Ardha Matsyendrasana is a beginner’s yoga pose. This pose teaches how to sit in proper position and works on abs and spine. It is a twist pose that needs proper focus on the way we hold pose
Practice Surya Namaskara on Makara Sankranthi Day
On January 15th of this year Indians are celebrating Makara Sankranthi.
Practice Yoga to Relieve Thyroid Problems
By practicing yoga one can benefit a lot. People who have thyroid problems can stimulate thyroid glands and balance the hormone to bring back normalcy in thyroid gland by practicing some of the yoga poses on day-to-day basis.
Spiritual Science reasons behind body piercing
Often body piercing is done for aesthetic reasons without understanding the science and spiritual reasons.
Do not dismiss Savasana for these reasons
Do you know? Savasana is the hardest of all the poses in Yoga?!. It might look like a simple nap pose and for this reason man
Why body builders need yoga
There is a false notion runs in people mind who go to gym for fitness and body building. The thinking also is, yoga and bodybuilding has little common.
Reverse Namaskar Pose
Tadasana Paschima Namaskar or reverse namaskar pose is a beginner/intermediate pose that helps to strengthen abdomen, shoulder and arms. It is a chest opener pose and one should be careful while bending and taking hands back.
