All posts by Sumana Rao

Don't worry about the people in your past; There's a reason they didn't make it to your future.
Good fat cocount

Is Coconut good fat?

Despite its saturated fat content, coconut oil considered as a healthy fat that enhances the healthy heart and weight loss. It contains 50% of medium chain fatty acids (MCFA) in the form of lauric acid that boosts immunity, sparks metabolism and burns in the body fast. Did you know that Indian curry leaves boiled in coconut oil applied to hair reduces hair loss and give healthy hair?

 

Image credit: Photo by Tijana Drndarski on Unsplash (Free for commercial use)


Author: Sumana Rao | Posted on: July 10, 2015
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lemon in tea

Why we do add lemon to tea?

Adding  lemon juice or vitamin C to green tea increases the amount of antioxidants available for the body to absorb by more than five times. According to studies, antioxidants in green tea may help combat atherosclerosis and heart disease and lower cholesterol and triglyceride levels. Several studies have shown that both green and black teas help protect against many forms of cancer. And animal studies suggest that green tea may help prevent or slow the development of type 1 diabetes. And, Purdue University researchers found that adding lemon juice, other citrus juice, or vitamin C helped the body absorb as much as 13 times the healthy catechins that is present in green tea. The addition of lemon juice caused 80 percent of the catechins to remain.

Image credit: Photo by Dominik Martin on Unsplash (Free for commercial use)


Author: Sumana Rao | Posted on:
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Sun & Vitamin D

Vitamin D from Sun?

Our skin is able to synthesize vitamin D with exposure to ultraviolet-B rays from the sun. The form of vitamin D produced by the sun is not biologically available until it undergoes two changes. The first, which takes place in the liver, converts vitamin D to 25-hydroxyvitamin D or calcidiol. The second, which takes place in the kidney, converts calcidiol to 1,2,5-dihydroxyvitamin D or calcitriol, which is the biologically active form.  several factors such as sunscreen with a sun protection factor above 8, age, darker skin pigmentation, northern latitude greater than 40 degrees and the winter season reduce the production of vitamin D in the skin. Most vulnerable to low vitamin D status are breast fed infants, elderly and institutionalized individuals, obese individuals and African Americans of all ages.

Image creidt: Photo by Sean O. on Unsplash (Free for commercial use)


Author: Sumana Rao | Posted on:
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Development of your child

Celebrate Development of your child without Competing & Comparing

Parents compare their kids when they are into same hobbies as others, subjects, sports, school or what skills other kids have mastered that ours still haven’t and vice versa, and many parents even compare their personalities.
When you talk about your child with others please remember to stop comparing your child. Otherwise, you are doubting your child’s own pace and abilities.

This is because:

Every child has his or her own interests: Just as we adults have our own hobbies and pastimes, so do our kids. Children differ in their interests and therefore expend effort on those that they enjoy.

Every child has his or her own skills: It is so easy to forget your own kid’s amazing skills when one compares their shortcomings to others. Human mind always looks for something that they do not have and it is true with their kids too who may lack of some skills.

Every child has his own personality: Accepting kids for whom they are rather than comparing their temperaments is important for child’s mental growth.

In a scale if you want to measure where your child fits in, then remember there is a wide range of normalcy, and all the weird stuff your child is going to do fits within that normal range.

So, how parents should control their attitude towards comparison?

  1. Know your audience: Keep your compliments restricted to elders of the family. Brag about your child with grandparents, uncle and aunts. Outside that list with friends and acquaintances use different style specifically in a matter-of-fact manner. For example, just say my daughter began crawling at 4 months and do not brag about how good she is crawling.
  2. Find a creative way to say it: When people are exchanging their worries do not bring something negative up front. Instead for example talk about your daughter and just say my daughter was not walking until 14 months and now she is.
  3. Be sensitive: Be sensitive about someone’s accomplishment. If your child stood first in the class and you want to share with your child’s friends mother then say this semester my child did well and again do not brag about how much he or she scored and how excellent the your kid is.
  4. Learn without comparing: Share your child’s problem wisely and get advice from friend. If your friend has not shared about a problem, which is faced by his/her child and your child is also is facing this fresh problem then approach it wisely. Never say things as if I heard your child had this problem or like your son, my son also has this problem. Just ask the person “do you know or have you heard about this problem”
  5. Give tips to parents: If someone’s child is not started talking and using grunts and whines and if they seek your views do not show that you are proud of your baby who started talking at age of one. Instead, give them tips. For example, many times child’s communication skills develop using simple sentences and short words. Tell your friend to use two short words that helps them to communicate like :”Milk or chocolate milk”? Or “apple or orange” Or ” pink or white”? Etc. Kid will pick one word out two words.
  6. Compliment: When someone shares their children achievement, do not give up your children in front of him or her. First listen to what they are saying, compliment their children and then compliment your children too.

Remember these facts about your child or any child:

Every child is special

Every child is special in his or her own way. If your neighbor’s kid recites numbers easily at the age of two, look at your child who may be always smiling, laughing, hardly cries and with an attitude of an angel.  It is a gift and is special too. It does not matter if your son cannot read as quickly as his brother can. He may be good at sports and appreciate that.

Any child can shine; encourage the effort not the outcome

Parents almost never admit their child is average to others, and secretly keep hoping they spot some hidden talent somewhere that will prove how special their child is. Remember the scale factor-In a scale if you want to measure where your child fits in then there is a wide range of normalcy, and all the weird stuff your child is going to do fits right in the middle of that range.

Let your child know he is exceptional, treat him like people not objective

Most parents long to believe that their child is gifted in some way. Instead of constantly telling everyone how your child is smarter than everyone else is, just believe it, and let your child know that you think he is special. That is more important.

Let your child find his own strengths & focus on child strength

Do not push your child too hard to do well academically. You should certainly encourage him to study and to strive to do the best he can. If you were excellent in your studies does not mean that your child should be too.  Academic performance is not all-important. Teach your child good values and to be a good human being and other things fall into place.

Comparisons worsen the situation: Compare your child to his own better qualities

It is always better, you speak to your child directly and work with him to improve his performances, than admire such other child aloud with the hope that your child will give attention to it. Children mind is very fragile and your act may turn into disaster. Find your child’s hidden talent and encourage it to shine.

References:
http://sleepingshouldbeeasy.com/
http://www.becomingminimalist.com/compare-less/

Image credit: Photo by Regine Tholen on Unsplash (Free for commercial use)


Author: Sumana Rao | Posted on: July 9, 2015
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True health Care

“True health-care reform starts in your kitchen, not in Washington” -Anonymous

A well-stocked kitchen allows you to throw together a fast, flavorful meal after a long day. And, when you wake up and have to dash out the door for work, it pays to have grab-and-go breakfast and snack options on hand.  Healthy eating begins in the kitchen, whether it’s in a home, restaurant, dining hall, or other venue. To get the most out of the recipes you prepare, keep your kitchen stocked with ingredients from the Healthy Eating Pyramid.

Healthy Eating Pyramid

Image: https://upload.wikimedia.org/wikipedia/en/c/c8/Harvard_healthy_eating_pyramid.jpg


Author: Sumana Rao | Posted on: July 2, 2015
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Exercise is King

“Exercise is King, nutrition is Queen, put them together and you’ve got a kingdom.”-Jack LaLanne

World-class athletes know that success depends on training and nutrition. They carefully choose the foods they eat, so the right combination of nutrients will fuel them to success. Take some tips and transform your eating habits into a world-class diet. By eating wisely, you will reap the benefits of being properly fueled. Maximize muscle growth, aide recovery and replenish glycogen stores, and you will have the energy and endurance to power you through your workouts and athletic endeavors. To achieve healthy kingdom one needs both exercise king and nutrition queen for their body!


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Health is like money

“Health is like money, we never have a true idea of its value until we lose it.” -Josh Billings

A Physically Fit and Healthy Person can find various ways of earning, While for a person whose Health has deteriorated beyond redemption, no amount of money can given him Joy or Peace of Mind. Don’t we see enough examples of this- Burn-Outs in the 30’s and 40’s,Depression, Stress and Lifestyle illness, all in the cause of getting ‘Rich’. What’s the point of having money if one can’t even enjoy it? (As expressed by Vijay Nallavala, Quora).


Author: Sumana Rao | Posted on:
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Healthy Eating

“Those who think they have no time for healthy eating, will sooner or later have to find time for illness.” – Edward Stanley

The common phrase that we hear from many “busy” people “Eating healthy takes too much time.” Finding a happy medium between convenience and healthy eating requires some thought and planning. Consider why you eat on the run and how this affects your food choices. Lack of time and stress from work prevents people from preparing meals. But you can use your microwave to make healthy foods. Frozen vegetables, for example, require little preparation, yet they are forgotten during mealtime. Keep a bag of your favorite vegetables on hand (spinach, string beans, carrots, peas), pour them in a bowl and microwave for 5 minutes. Nothing could be simple

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Author: Sumana Rao | Posted on:
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