Dry Papaya
Called “the fruit of the angels” by Christopher Columbus, papayas are a great source of antioxidants; recent studies have shown that they may aid in preventing diabetic heart disease.
Author: Sumana Rao | Posted on: March 17, 2015
All posts by Sumana Rao
Author: Sumana Rao | Posted on: March 17, 2015
Dry Mango
Mango is rich in a variety of phytonutrients, vitamins A, C and E, as well as omega 3 and 6 fatty acids, which are necessary for healthy skin and the immune health.
Author: Sumana Rao | Posted on:
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Apricot
The most nutritious way to eat apricot is dried. A good source of fiber, they also contain vitamin A, C and Iron.
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Pistachio
Pistachios help stabilize blood sugar, help in digestion, prevent heart diseases and provide your body with fibers and proteins.
Image credit: Image by Alexas_Fotos from Pixabay (Free for commercial use)
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Cashew
Cashew nuts when eaten in moderation is good for health. These nuts help control blood sugar, prevents migraines and high blood pressure.
Image by Mahesh Patel from Pixabay (Free for commercial use)
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Walnuts
Nearly 60% of our brain structure comprises of Omega 3 fatty acids which are found in walnuts. Walnuts are also instrumental in promoting cardiovascular health.
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Raisins
Raisins are loaded with potassium, magnesium, phosphorous and iron and they promote blood circulation. They are highly recommended for those suffering from anemia.
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Almonds
Almonds also improve your hemoglobin and promote blood circulation. They also reduce cholesterol and help in prevention of lung and breast cancer.
Image credit: Image by PIRO4D from Pixabay (Free for commercial use)
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