All posts by HealthyLife

HealthyLife is a part of www.WeRIndia.com, an all India – centric website (https://healthylife.werindia.com) and is solely owned and operated by WeRIndia.com. It is a Indian nutritional portal providing educational articles.This nutritional port was launched on February 5th, 2015.

Portion sizes

  • do not matter as long as a food is low in fat.
  • have become larger for many foods over the last 20 years.
  • are regulated in restaurants to meet a national standard.
  • are not used in school meal programs.

The answer is: have become larger for many foods over the last 20 years.


Author: HealthyLife | Posted on: April 10, 2017
« »
« »

Recommended for you

The natural flavor in foods can be enhanced by all of the following except

  • preparation techniques such as toasting seeds or nuts
  • slow cooking
  • serving tart foods cold
  • using lemon juice on foods with bitter flavor such as salad greens or Brussels sprouts.

The answer is: Serving Tart Foods Cold


Author: HealthyLife | Posted on: April 8, 2017
« »
« »

Recommended for you

CARE AND HELPING CHILDREN WITH AUTISM

Care and Helping Children with Autism

There are many things parents can do to help children with autism overcome their challenges. But it’s also important to make sure you get the support you need. When you’re looking after a child with autism, taking care of yourself is not an act of selfishness—it’s a necessity. Being emotionally strong allows you to be the best parent you can be to your child in need. These parenting tips can help by making life with an autistic child easier.

Helping children with autism tip 1: Provide structure and safety

Learning all you can about autism and getting involved in treatment will go a long way toward helping your child. Additionally, the following tips will make daily home life easier for both you and your autistic child:

Be consistent. Children with autism have a hard time adapting what they’ve learned in one setting (such as the therapist’s office or school) to others, including the home. For example, your child may use sign language at school to communicate, but never think to do so at home. Creating consistency in your child’s environment is the best way to reinforce learning. Find out what your child’s therapists are doing and continue their techniques at home. Explore the possibility of having therapy take place in more than one place in order to encourage your child to transfer what he or she has learned from one environment to another. It’s also important to be consistent in the way you interact with your child and deal with challenging behaviors.

Stick to a schedule. Children with autism tend to do best when they have a highly-structured schedule or routine. Again, this goes back to the consistency they both need and crave. Set up a schedule for your child, with regular times for meals, therapy, school, and bedtime. Try to keep disruptions to this routine to a minimum. If there is an unavoidable schedule change, prepare your child for it in advance.

Reward good behavior. Positive reinforcement can go a long way with children with autism, so make an effort to “catch them doing something good.” Praise them when they act appropriately or learn a new skill, being very specific about what behavior they’re being praised for. Also look for other ways to reward them for good behavior, such as giving them a sticker or letting them play with a favorite toy.

Create a home safety zone. Carve out a private space in your home where your child can relax, feel secure, and be safe. This will involve organizing and setting boundaries in ways your child can understand. Visual cues can be helpful (colored tape marking areas that are off limits, labeling items in the house with pictures). You may also need to safety proof the house, particularly if your child is prone to tantrums or other self-injurious behaviors.

Helping children with autism tip 2: Find nonverbal ways to connect

Connecting with a child with autism can be challenging, but you don’t need to talk in order to communicate and bond. You communicate by the way you look at your child, the way you touch him or her, and by the tone of your voice and your body language. Your child is also communicating with you, even if he or she never speaks. You just need to learn the language.

Look for nonverbal cues. If you are observant and aware, you can learn to pick up on the nonverbal cues that children with autism use to communicate. Pay attention to the kinds of sounds they make, their facial expressions, and the gestures they use when they’re tired, hungry, or want something.

Figure out the need behind the tantrum. It’s only natural to feel upset when you are misunderstood or ignored, and it’s no different for children with autism. When children with autism act out, it’s often because you’re not picking up on their nonverbal cues. Throwing a tantrum is their way of communicating their frustration and getting your attention.

Make time for fun. A child coping with autism is still a kid. For both children with autism and their parents, there needs to be more to life than therapy. Schedule playtime when your child is most alert and awake. Figure out ways to have fun together by thinking about the things that make your child smile, laugh, and come out of their shell. Your child is likely to enjoy these activities most if they don’t seem therapeutic or educational. There are tremendous benefits that result from your enjoyment of your child’s company and from your child’s enjoyment of spending unpressured time with you. Play is an essential part of learning and shouldn’t feel like work.

Pay attention to your child’s sensory sensitivities. Many children with autism are hypersensitive to light, sound, touch, taste, and smell. Other children with autism are “under-sensitive” to sensory stimuli. Figure out what sights, sounds, smells, movements, and tactile sensations trigger your kid’s “bad” or disruptive behaviors and what elicits a positive response. What does your autistic child find stressful? Calming? Uncomfortable? Enjoyable? If you understand what affects your child, you’ll be better at troubleshooting problems, preventing situations that cause difficulties, and creating successful experiences.

Helping children with autism tip 3: Create a personalized autism treatment plan

A good autism treatment plan will:

  • Build on your child’s interests
  • Offer a predictable schedule
  • Teach tasks as a series of simple steps
  • Actively engage your child’s attention in highly structured activities
  • Provide regular reinforcement of behavior
  • Involve the parents

Source: National Institute of Mental Health

With so many different autism treatments available, and it can be tough to figure out which approach is right for your child. Making things more complicated, you may hear different or even conflicting recommendations from parents and doctors. When putting together an autism treatment plan for your child, keep in mind that there is no single treatment that will work for everyone. Each person on the autism spectrum is unique, with different strengths and weaknesses.

Your child’s treatment should be tailored according to his or her individual needs. You know your child best, so it’s up to you to make sure those needs are being met. You can do that by asking yourself the following questions:

  1. What are my child’s strengths?
  2. What are my child’s weaknesses?
  3. What behaviors are causing the most problems?
  4. What important skills is my child lacking?
  5. How does my child learn best (through seeing, listening, or doing)?
  6. What does my child enjoy and how can those activities be used in treatment?

Finally, keep in mind that no matter what autism treatment plan is chosen, your involvement is vital to success. You can help your child get the most out of treatment by working hand-in-hand with the autism treatment team and following through with the therapy at home.

From:http://www.helpguide.org/articles/autism/helping-children-with-autism.htm


Author: HealthyLife | Posted on:
« »
« »

Recommended for you

Taste preferences

  • are based in both genetics and experience and can be changed over time.
  • are determined by genetics and cannot be changed.
  • are solely learned behaviors.
  • are set by 24 months and do not vary.

The answer is: are based in both genetics and experience and can be changed over time.


Author: HealthyLife | Posted on: April 6, 2017
« »
« »

Recommended for you

Practice Yoga and Live Life to its full potential

Practice Yoga and Live Life to its full potential : Part 3

41. Discourage hot flashes: Menopause patients may want to consider taking up yoga as a means of reducing the risk of suffering from hot flashes that cause sweating and discomfort.

42. Combat osteoporosis: Individuals predisposed to osteoporosis – or suffering from the condition – benefit greatly from yoga as a discipline that promotes bone density and growth.

43. Reduce the effects of carpal tunnel syndrome: Yoga exercises improve muscles, joints and bones, which in turn allow anyone suffering from carpal tunnel syndrome to better their grip and suffer less from many symptoms.

44. Relieve diabetes : There is no cure for diabetes, of course, but anyone suffering from Type 1 or 2 can still stave off the complications by using yoga as a weight loss mechanism, stress reducer and a conduit for zapping triglycerides and cholesterol.

45. Make childbirth easier: Obviously, there is nothing that will ever make childbirth completely comfortable or painless; though certain yoga breathing exercises can promote relaxation and some degree of suppression to lessen the suffering once the big day descends.

46. Prevent strokes: Yoga’s amazing cardiovascular benefits make for just one means of helping a body stave off a potentially devastating stroke.

47. Control asthma.

NYU researchers have discovered that regular Hatha yoga sessions can reduce many of the negative symptoms associated with asthma and prevent the risk of suffering from attacks.

48. Improve memory: Regular yoga and meditation simultaneously relaxes and stimulates the brain, opening it up to more efficient memory and cognitive functions.

49. Supplement cancer treatments: Cancer patients of all types may want to look to yoga as a great way to stay as healthy as possible while undergoing treatment with a doctor. Because of its calming nature that massages and oxygenates every organ and cell in the body, it makes for an effective complement to traditional curative measures.

50. Lower blood sugar: Diabetes is a chronic condition, but practicing yoga on a routine basis serves as one possible route towards keeping blood sugar properly regulated.

51. Prevent and control Alzheimer’s disease: Because of yoga’s brain-boosting properties, many facilities catering to the needs of Alzheimer’s patients have incorporated the discipline into treatment routines as a means of keeping their minds as healthy as possible.

52. Comfort headaches: It stands to reason that because yoga benefits those who find themselves plagued by intense migraines, then the practice can take care of their lesser kin as well.

53. Aid digestion : Not only des yoga serve as a natural colon blow, it also encourages healthy digestion and nutrient absorption before the former meal makes its way to the end of the line.

54. Curb sugar cravings : Believe it or not, certain yoga moves can actually stave off the body’s desire to consume more sugar than it needs to function. Consider incorporating them into a weight loss regimen!

55. Reduce bloating : No matter the source of painful, uncomfortable bloating, there exists a yoga position that can encourage it to settle down.

56. Relieve muscular dystrophy: Though no cure for the diseases beneath the muscular dystrophy heading exists, many of their victims can find respite and stave off its debilitating effects through yoga’s strengthening exercises.

57. Ease the pain of scoliosis: Yoga makes for an exceptional workout for scoliosis sufferers because it strengthens and relaxes the spine as well as relieves some of the associated back pain.

58. Engage the autistic: Exposing individuals on the autism spectrum to yoga poses and practices encourages them to become more comfortable with themselves and immersed in their surroundings, providing them with a relaxed atmosphere to explore their relationships with the spaces they inhabit.

59. Relieve allergies: Use of the neti pot and its affiliated yoga technique has caught on in the United States recently, providing a natural combatant against seasonal allergies that does not require head-clouding antihistamines.

60. Calm down hyperactive kid : Rather than pumping kidsr full of downers, parents may want to take a more holistic approach to relaxing ADHD and other hyperactivity disorders through yoga instead.


Author: HealthyLife | Posted on:
« »
« »

Recommended for you

Time, price, convenience, and taste are factors that influence food choices.

  • True
  • False

The answer is: True


Author: HealthyLife | Posted on: April 4, 2017
« »
« »

Recommended for you

Antibiotics In Food Are Making Children Allergic To Fruits & Vegetables

Antibiotics in food are making children allergic to fruits & vegetables

Due to the antibiotic and pesticides commonly sprayed on fruits and vegetables, children may now struggle getting their ‘5 a day’ due to allergies.

More than 150 scientists and 50 farmers came together several years ago to support stricter limits on antibiotic-use in present-day agriculture as part of a broader effort to tackle the public health crisis caused by increasing antibiotic resistance. But recently, in a case highlighted in the Annals of Allergy, Asthma, and Immunology, the concern has returned with a much stronger vengeance than before. Not only are antibiotics used in livestock a concern to human health, but the antibiotics being used on fruits and vegetables are causing big problems.

As reported in the journal, one 10-year-old girl who ate a blueberry pie had a near-fatal allergic reaction. When investigated, it turned up that it wasn’t the blueberries that she was allergic to, but the antibiotic streptomycin. The blueberries had been treated with the antibiotic to keep bacteria, fungi, and algae from growing on the fruit.

Farmers are increasingly turning to antibiotics to eliminate pests that are often caused by depleted soil – a byproduct of conventional agricultural practices. The number one culprit? Mainly from growing pesticide and herbicide-doused GMO crops. It should be noted that not only are toxins added to the soil, stripping it of important enzymes that plants need to fight off pests, but out of the 80+ minerals that were originally in nutrient-rich soils, modern methods only replenish about 4-5. That means not only are plants less resistant to pests, but super-weeds can easily grow out of control.

What’s more, crops that are grown in depleted, biotech-influenced-soils are more susceptible to insect infestations, viruses, and diseases. That’s exactly why Monsanto’s Round Up is one of the best selling chemical herbicides in the entire world – no matter that it causes Hodgkin’s Lymphoma, autism, kidney disease, and birth defects.

“The 10-year-old girl who suffered an allergic reaction to some blueberries is a more common phenomenon these days,” according to Dr. James DeAngelo, an allergy specialist. Children are popping up with allergies to fruits and vegetables all the time, but what they’re truly allergic to are the chemicals being sprayed on the plants they’re meant to be eating.

“This could explain why so many people insist they’re allergic to berries, but when we test them to berries, they’re negative, and then they re-consume berries, they seem to tolerate them.”

According to Dr. DeAngelo, allergies to any kind of berry are extremely rare. But that must mean that the public is consuming an awful lot of contaminated produce laden with pesticide residue.

The doctors who published this journal believe that traces of streptomycin and other antibiotics on produce, meat, and in the water supply can add to the rising incidence of fruit and vegetable allergies. Obviously this is not good, as fruits and vegetables are the most nutritious foods available to mankind.

While many European countries have prohibited the use of antibiotics on food, they are still allowed in the United States and in Canada. As long as consumers continue to follow Big Agriculture’s advice for growing food, more problems like food allergy to fruits and vegetables can be expected to arise. If children can’t even eat their greens anymore due to the overuse of antibiotics, what do we really expect to happen to the health of the nation – or the world?

Read More: http://www.trueactivist.com/antibiotics-in-food-are-making-children-allergic-to-fruits-vegetables/#at_pco=tst-1.0&at_si=568300c46ee836e3&at_ab=per-3&at_pos=0&at_tot=2

Image source: http://www.eatright.org


Author: HealthyLife | Posted on: April 3, 2017
« »
« »

Recommended for you

An overweight person who loses ______________% of his or her total body weight reduces risk of developing diabetes, heart disease, and some types of cancer.

  • 33%
  • 25%
  • 10%
  • 15%

The answer is: 10%


Author: HealthyLife | Posted on: April 2, 2017
« »
« »

Recommended for you