All posts by HealthyLife

HealthyLife is a part of www.WeRIndia.com, an all India – centric website (https://healthylife.werindia.com) and is solely owned and operated by WeRIndia.com. It is a Indian nutritional portal providing educational articles.This nutritional port was launched on February 5th, 2015.
change is the law of the universe

Change is the Law of the Universe

“The BhagavadGeetha has the depth of the ocean and the vastness of the sky.”

“Don’t think The BhagavadGeetha got over long time ago. It is still going on everyday in each and every person’s life. Our life is all these 18 chapters of the Geetha. In your life, you can see which chapter you are in now. Where are you stuck? 1st Chapter? 2nd? 3rd? … You can gauge for yourself where your life is.” Sri Sri Ravi Shankar

BhagavadGeetha has 18 chapters and the meaning of these 18 chapters are explained by Sri Sri Ravishankar Guruji in simple words. In a meeting someone asked Guruji “thousands of years ago people had the same problems as we all have today, there is not much difference. Things have not changed much in human life. How we compare then present day life to 1000 years back? “

Sri Sri Ravi Shankar clarified the doubts in simple words while explained the concept of 18 chapters of BhagavadGeetha.

Thousands of years ago also, there was a new moon and there was a full moon, there was winter and there was spring. Therefore, in everyone’s life also, the 18 chapters of the BhagavadGeetha happen.

• The first chapter is where you regret and say, “I am powerless and I give up”.

• The second chapter in your life is when someone wakes you up and says, “Hey come on! There is nothing to regret in life. There is something in you that don’t change and you have the power to sail over all this”. Then you wake up and you felt good.

• The third chapter tells you to act. Do not sit and worry, ‘What about me? What about me? ‘Go and act, this is Karma Yoga.

• The fourth chapter tells you, now that you are acting you must also listen to knowledge. Don’t become like a machine and only act, listen to knowledge as well. There is something beyond all this.

• The fifth chapter tells you about material and spiritual knowledge. You cannot say, “Everything is being done and there is nothing for me to do”, or you cannot think, “I am doing everything. I did this and I did that”. This is not going to work for you. Wake up and see, are things happening or are you really doing it?

• Then the sixth chapter is when you learn to meditate.

• The seventh chapter tells you, now that you are meditating, you should know the author of meditation – the one who is meditating in you. ‘Who am I? What is time?’ Knowing all about is science. When we are deeply connected with ourselves, anything that we do in the world seems so effortless.

• It continues like this- When you meditate miracles happen in your life. Wake up and see the miracles! Many do not observe miracles, nor believe in it. If you recognize it and believe in it then it happens even more! Give a chance for miracles to happen, don’t be so steeped in the material cause and effect — ‘I did this so this will happen’, or ‘I did that and only that will happen’, no! You did it but something else can also happen unexpectedly! Recognizing that ‘something different’ is Vibhuti. Vibhuti means giving a chance for miracles in your life, exploring it.

•Then after that is knowing the universal self and knowing that everything is in me and I am in everything.

• Then there is love and devotion. You know and understand all this, but then what? It is not enough. You should be in deep love! When you know that the divine loves you, you cannot but fall in love with the divine! That is the 12th chapter.

• Then you understand what are the divine qualities and what are the demonic qualities and you realize that you have all the divine qualities in you.

• Then there are the three qualities or Gunas (Satvic, Rajasic and Tamasic) to everything: mind, ego and food. Sattavic ego is, “I am everything and everybody”. The Tamasic ego is knowing that you are only this body, and the Rajasic ego is having a limited mindset and falling into craving and aversion.

• The final chapter is about knowing that you cannot wash your own sins. Drop them and understand what is being said, “I am here to take care of your sins. Feel that you are mine, be connected to me and I will take care of everything. Just relax!’ This is Sanyaasa or liberation.

These are the 18 chapters and these chapters are all a part of everybody’s life. Sometimes we do not reach up to the 18th chapter. It takes many lifetimes to reach there!

Courtesy: http://www.artofliving.org/global/bhagavad-gita

Author: HealthyLife | Posted on:
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Author: HealthyLife | Posted on: March 19, 2017
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Author: HealthyLife | Posted on: March 17, 2017
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Bhastrika Pranayam

Bhastrika Pranayama (Bellow breath)

Pranayama is practice of breathing in yoga or it is yogic breathing. The word Bhastrika Pranayama comes from the Sanskrit word Bhastrika, which basically means breathing like a bellows. It is also known as breath of fire.

Prana refers to vital energy needed for us to live, which differentiates living from dead. Our breathing is linked to our emotions and for every emotion that we feel we have a particular type of breathing. Practice various types of breathing in yoga helps us to overcome hurdles in life.

Bhastrika pranayama is a type of paranayama which should be practiced when the energy level is low and to improve the brain fog. In this type both inhalation and exhalation both are forced. The movement of belly along with every breath is an optional variation. So Bhastrika Pranayama is all about inhaling and exhaling completely so that our body gets sufficient amount of oxygen.

The benefits of doing Bhastrika pranayama or bellow breathing is:

  • Quickly calms the mind, reducing worries and anxieties
  • Improves focus and attention, removing brain fog
  • Increases energy, bringing enthusiasm and positivity
  • Strengthens lungs
  • Balancing of tridosha dhatus
  • It also helps in increasing blood flow

Follow these steps to do bhastrika pranayama ;

  1. Sit up tall in easy – Padmasana pose and relax your shoulders.
  2. Take a few deep, breaths in and out from your nose. With each inhale, expand your belly fully as you breathe.
  3. Begin bellows breathing by exhaling forcefully through your nose. Follow by inhaling forcefully at the rate of one second per cycle.
  4. Make sure the breath is coming from your diaphragm; keep your head, neck, shoulders, and chest still while your belly moves in and out.

What your mind and body should do simultaneously while practicing Bhastrika pranayama?

  • In this, inhaling and exhaling should take the same length of time-2.5 seconds to breathe in and 2.5 seconds to breathe out.
  • While you breathe in (inhale) assume that you are taking in positive energy and vibrations, and that you are being energized by them.
  • During breathe out (exhale), imagine that you are taking out all the toxins from our body and find. (feel that during breathe out all the toxins comes out through your breathe)

One can practice three cycles each time:

  • First cycle: Move through a round of 10 Bhastrika breaths, then take a break and breathe naturally, observing the sensations in your mind and body.
  • 2nd cycle: After a 15- to 30-second break, begin the next round with 20 breaths.
  • At the end: after pausing for another 30 seconds, complete a third round of 30 bellows breaths.

Caution:

  • Bellows breathing is a safe practice, but if you feel light-headed in any way, pause for a few minutes while breathing naturally. When the discomfort passes, try another round of bellows breathing, slower and with less intensity.
  • If you are suffering from high blood pressure and acute heart problem then, don’t perform Bhastrika breathing.
  • Do not practice Bhastrika pranayam if you are pregnant.

References:

  • http://www.yogaindailylife.org

Author: HealthyLife | Posted on: March 16, 2017
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Author: HealthyLife | Posted on: March 15, 2017
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Pineapple Rasam!

There are many ways to consume pineapple fruit. We all know pineapple juice, smoothie, fruit salad, pineapple yogurt etc. Here is a traditional Indian vegetarian soup called “pineapple rasam” that helps in easy digestion after a very heavy meal.

 Do you know pineapple has many health benefits?

It is good for arthritis patients, contains vitamin C and hence a immune booster, helps in tissue and cell growth, easy digestion because of fiber content and helps in weight loss, remedy for cough and cold, reduces inflammation, good for oral, eye and bone health. It improves blood circulation and reduces blood pressure !

Why wait? Try pineapple rasam today !

 Ingredients:

  1.  Pineapple pieces – 1/2 cup
  2. Tomato -2
  3. Green chilli – 2
  4. Ginger – 1/2 inch
  5. Sambar or rasam powder – 1 tsp
  6. Asafetida (hing) – little (usually a pinch)
  7. Curry leaves – 10
  8. Split lentil (toor daal) – 2 Tbs
  9. Salt – as needed
  10. Cumin seeds – 1 tsp
  11. Mustard – 1/2 tsp
  12. Oil or ghee – 2 tsp

Preparation:

1. Get ready with pineapple chunks and cut tomatoes into small pieces.

2. Add one cup water into a cooking vessel and allow it to boil. Now add cut tomatoes, pineapple chunks, chopped ginger, rasam or sambar powder followed by salt.

3. Let it cook for till the pineapple becomes soft and tomato pulp separates from the skin.

4. Meanwhile pressure cook the toor daal.

5. Now, take 3-4 pieces of cooked pineapple and grind with ginger and green chilli to a paste.

6. To the vessel add grinded paste, 2 cups of water and the cooked toor daal. Add little more salt.

7. Let the contents boil on medium heat.

8. In a pan heat oil and add cumin and mustard seeds. Add curry leaves and asafetida and prepare seasoning.

9. Add this seasoning on top of the pineapple rasam and turn off the heat source.

10. Garnish with chopped coriander leaves and serve pineapple rasam with rice.

*If you feel pineapple is sweet, then add few drops of lemon juice before serving the rasam.

*One can also drink this rasam after meal. This increases metabolism and helps in easy digestion.

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Recipe: www.werindia.com

Author: HealthyLife | Posted on: March 14, 2017
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