All posts by HealthyLife

HealthyLife is a part of www.WeRIndia.com, an all India – centric website (https://healthylife.werindia.com) and is solely owned and operated by WeRIndia.com. It is a Indian nutritional portal providing educational articles.This nutritional port was launched on February 5th, 2015.
Breadfruit Subji

Breadfruit Subji

Breadfruit is an attractive fruit that is tropical in origin. It is similar to jackfruit and belongs to same plant family. It gives same benefits as jackfruit -fiber, nutrients etc. It is high in protein and  fruits can be as big as watermelon. Its seeds are also edible. Only difference is breadfruit is edible and tasty when it is un-ripened. In Asian countries including India, this fruit is used for preparing delicious dishes- Breadfruit sambhar, subji, chips to name a few.

  • The fruit can be ground into flour and used in sweet and savoury dishes, including pancakes and crisps.
  • It is rich in vitamins and minerals, as well as being a high source of gluten-free carbohydrate and protein.
  • The protein in the fruit has a higher proportion of amino acids than soy.

Breadfruit Subji

Ingredients:

  1. Breadfruit/Jeegujje 1
  2. Onion finely chopped 1 cup
  3. Garlic cloves 2-3
  4. Green chilies 3-4
  5. Dry red chilies 2
  6. Grated coconut 2 tsp
  7. Curry leaves 1 strand
  8. Tamarind lemon size
  9. Sambar Powder/Huli Pudi 2-3 tsp (homemade)
  10. Turmeric powder ¼ tsp
  11. Mustard seeds ¼ tsp
  12. Cumin seeds ¼ tsp
  13. Ajwain/Oma ¼ tsp
  14. Asafoetida pinch
  15. Water
  16. Salt
  17. Oil

Method:

  1. Peel the outer skin of Breadfruit and cut into 4 parts. Remove the inner thick part and chop into medium size pieces. Immediately place them in a large bowl of water.
  2. Soak tamarind in water.
  3. Heat oil in a pan and add mustard seeds. When they crack add ajwain and cumin seeds. Add asafetida.
  4. Add green chilies and dry red chilies. Fry them. Add curry leaves, garlic cloves and onion. Fry them till transparent.
  5. Add chopped breadfruit, salt and turmeric powder mix well. Fry them for 2 minutes in medium heat. Add some water, cover the lid and cook for few minutes.
  6. Once the breadfruit cooked completely add sambar/huli powder, coconut and tamarind water. Cook for few minutes until all the water gets absorbed.

Breadfruit subji goes well with chapati and rice.

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Recipe by: Ms. Mamatha Anil @ http://bhakshyabhojana.blogspot.com/


Author: HealthyLife | Posted on: April 12, 2017
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Tips to control allergen in your bedroom

Tips to control allergen in your bedroom

An allergen is a general term used to describe something that causes an allergic reaction. They are actually tiny proteins found on certain substances like pollen, mold, foods, peanuts, milk etc.

Allergens also exist indoors like dust mites.

Only those who are prone to acquired sensitivity are regularly affected by these allergens.

Your bedroom is one important place where you will find dust and pet allergens. Do you know?

A report released from Allergy UK has found that among those with an indoor allergy, 77 percent experience symptoms in the bedroom, while 41 percent report that their symptoms are actually made worse by that room.

Here are important tips to keep your bedroom allergen free:

1. Wipe smooth furniture weekly

2. Keep clothing in a closet with door closed

3. Wash sheets and pillow cases in hot water evry 1-2 weeks

4. Encase pillows in allergen-proof covers

5. Wash blankets in hot water every 1-2 weeks or use an allegen barrier comforter

6. Remove curtains: and replace them with window shades or blinds. If you use curtains make sure to wash them regularly.

7. Dehumidify to under 50%. When it’s warm, use your air conditioner, even if you’re tempted by the outdoor breeze. If you live in a sweaty-weather climate, use a dehumidifier to keep humidity at 30% to 50%.

8. Turn down the heat or turn up the AC. Dust mites can’t breed as well at temperatures below 77 F.

9. Keep your pets out of your bedroom. Furry friend can be innocent but not the allergen! If pet remains in the bedroom use a HEPA air filter.

10. Carpet is a popular place for dust mites. Consider replacing it in your bedroom with hardwood floors or linoleum and washable area rugs.

11. Wipe window frames and glass regularly to prevent mold and mildew. Both can trigger upper respiratory symptoms if you have.

12. Opt for anti-allergy mattress and bedding.

13. Keep cockroaches and other insects away. They can make their way from kitchen, bathroom to your bedroom!: Seal cracks and crevices. Fix leaks in pipes and faucets. Try not to leave wet towels on the floor. Store food in tightly sealed containers. Keep your dishes clean. Hire an exterminator if you need to.

14. Keep all children’s toys in a toy chest or cupboard and wash soft toys in hot water, or put in the freezer overnight to destroy the allergen and then washed at a the recommended temperature.

Allergen avoidance:

1. If it is a hard surface – wipe it

2. If it is a washable fabric, hot water Wash it

3. If it cannot be wiped or washed, then encase it

4. If it cannot be wiped washed or encased remove it

5. If the indoor air is not dry then dehumidify it.

Considering we spend a third our time sleeping, bedroom is  most important room to de-allergen. If your room is not battle tested for allergens, you could be making all those annoying symptoms worse. Try these simple and regular tips to keep yourself allergen free this spring and always.

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References:

  • https://sleep.org/
  • https://www.allergyuk.org
  • http://www.natlallergy.com

Image credit: Photo by Francesca Tosolini on Unsplash (Free for commercial use)


Author: HealthyLife | Posted on: April 11, 2017
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Home remedies to cure blackheads

Home remedies to cure blackheads

Blackheads form when a clog or plug develops in the opening of hair follicles in the skin. They appear on nose, ears, under lips, below shoulder, thighs and back of the body.

Do you know what are the scientific reasons for blackhead?

1. producing too much body oil

2. buildup of the acnes causing bacteria on the skin

3. irritation of the hair follicles when dead skins cells don’t shed on a regular basis

4. undergoing hormonal changes that cause an increase in oil production during the teen years, during menstruation, or while taking birth control pills

5. taking certain drugs, such as corticosteroids, lithium, or androgens

Grandma has several simple and common remedies that one can try to get rid of the black heads. See yourself:

1. Baking soda: Mix about a tablespoon of baking soda in a bowl with a small quantity of water to make a paste. Apply this paste over the blackheads and let it dry for about ten minutes. Rinse off with lukewarm water and this remedy helps to remove debris from pores.

2. Cinnamon: Mix a part of cinnamon with two parts of honey to get a paste form, apply a thin layer of this paste over the blackheads and leave it on for at least fifteen minutes. Wash off with a natural cleanser and follow up with a quality moisturizer. This remedy could be used daily for best results.

3. Oatmeal: Cook just enough oatmeal per package instructions in order to cover all of your blackheads, being sure to use distilled water that is free of contaminants. Allow the oatmeal to cool to room temperature before applying to affected areas. Apply to blackheads, allowing it to sit for 10 to 20 minutes before rinsing with lukewarm water.

4. Honey: Heat about a tablespoon of pure raw honey in a small jar until it is warm to the touch. Dab some of the warm honey onto any blackheads and allow it to soak in for about 10 minutes. Remove with a warm, damp cloth.

5. Lemon: Extract one spoon of lemon juice and transfer into a bowl, dab over the blackheads using cotton balls and let it dry off. Wash off the next day or after 20 minutes.

6. Green tea: Boil water and steep two bags of organic green tea for an hour. Cool it and dab this liquid on to black heads using cotton balls. After ten minutes rinse off with cool water.

7. Brown Sugar: Take 1 cup white or brown sugar, add 4 tbsp jojoba oil or olive, sweet almond and grapeseed oil can be used instead,.Mix the oil into the sugar until thoroughly incorporated. Wet your face and massage some of the mixture onto your skin using your fingertips, rubbing in circular motions. Rinse with cool water and then moisturize.

8. Turmeric: Mix a small amount of turmeric power with coconut oil to form a paste and dab it on the blemishes. Let it soak for about 10-15 minutes and later wash off with lukewarm water.

9. Bentonite clay: Mix about a tablespoon of the clay with just enough water or apple cider vinegar to form a thick paste. Using your fingertips, apply a thin layer of paste to your face and allow it to sit for 10 to 25 minutes, or until dry. Rinse with lukewarm water and moisturize your face.

10. Apple cider vinegar: Add three tablespoons of crushed mint leaves to three tablespoons apple cider vinegar to make a toner that offers a cooling sensation that also helps to tighten the skin and tame inflammation.

11. Hot water steam: In a vessel take hot water and expose your face to the steam- while doing so cover your head using a towel and leave face exposed to steam. After 10 mins or so wipe the face using soft cloth.

12. One more suggestion:- Choose oil-free makeup, lotions, and sunscreens to avoid making your problem worse.

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Reference: www.werindia.com

Image credit: Commercial image from: Image by StockSnap from Pixabay 


Author: HealthyLife | Posted on:
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Portion sizes

  • do not matter as long as a food is low in fat.
  • have become larger for many foods over the last 20 years.
  • are regulated in restaurants to meet a national standard.
  • are not used in school meal programs.

The answer is: have become larger for many foods over the last 20 years.


Author: HealthyLife | Posted on: April 10, 2017
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The natural flavor in foods can be enhanced by all of the following except

  • preparation techniques such as toasting seeds or nuts
  • slow cooking
  • serving tart foods cold
  • using lemon juice on foods with bitter flavor such as salad greens or Brussels sprouts.

The answer is: Serving Tart Foods Cold


Author: HealthyLife | Posted on: April 8, 2017
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CARE AND HELPING CHILDREN WITH AUTISM

Care and Helping Children with Autism

There are many things parents can do to help children with autism overcome their challenges. But it’s also important to make sure you get the support you need. When you’re looking after a child with autism, taking care of yourself is not an act of selfishness—it’s a necessity. Being emotionally strong allows you to be the best parent you can be to your child in need. These parenting tips can help by making life with an autistic child easier.

Helping children with autism tip 1: Provide structure and safety

Learning all you can about autism and getting involved in treatment will go a long way toward helping your child. Additionally, the following tips will make daily home life easier for both you and your autistic child:

Be consistent. Children with autism have a hard time adapting what they’ve learned in one setting (such as the therapist’s office or school) to others, including the home. For example, your child may use sign language at school to communicate, but never think to do so at home. Creating consistency in your child’s environment is the best way to reinforce learning. Find out what your child’s therapists are doing and continue their techniques at home. Explore the possibility of having therapy take place in more than one place in order to encourage your child to transfer what he or she has learned from one environment to another. It’s also important to be consistent in the way you interact with your child and deal with challenging behaviors.

Stick to a schedule. Children with autism tend to do best when they have a highly-structured schedule or routine. Again, this goes back to the consistency they both need and crave. Set up a schedule for your child, with regular times for meals, therapy, school, and bedtime. Try to keep disruptions to this routine to a minimum. If there is an unavoidable schedule change, prepare your child for it in advance.

Reward good behavior. Positive reinforcement can go a long way with children with autism, so make an effort to “catch them doing something good.” Praise them when they act appropriately or learn a new skill, being very specific about what behavior they’re being praised for. Also look for other ways to reward them for good behavior, such as giving them a sticker or letting them play with a favorite toy.

Create a home safety zone. Carve out a private space in your home where your child can relax, feel secure, and be safe. This will involve organizing and setting boundaries in ways your child can understand. Visual cues can be helpful (colored tape marking areas that are off limits, labeling items in the house with pictures). You may also need to safety proof the house, particularly if your child is prone to tantrums or other self-injurious behaviors.

Helping children with autism tip 2: Find nonverbal ways to connect

Connecting with a child with autism can be challenging, but you don’t need to talk in order to communicate and bond. You communicate by the way you look at your child, the way you touch him or her, and by the tone of your voice and your body language. Your child is also communicating with you, even if he or she never speaks. You just need to learn the language.

Look for nonverbal cues. If you are observant and aware, you can learn to pick up on the nonverbal cues that children with autism use to communicate. Pay attention to the kinds of sounds they make, their facial expressions, and the gestures they use when they’re tired, hungry, or want something.

Figure out the need behind the tantrum. It’s only natural to feel upset when you are misunderstood or ignored, and it’s no different for children with autism. When children with autism act out, it’s often because you’re not picking up on their nonverbal cues. Throwing a tantrum is their way of communicating their frustration and getting your attention.

Make time for fun. A child coping with autism is still a kid. For both children with autism and their parents, there needs to be more to life than therapy. Schedule playtime when your child is most alert and awake. Figure out ways to have fun together by thinking about the things that make your child smile, laugh, and come out of their shell. Your child is likely to enjoy these activities most if they don’t seem therapeutic or educational. There are tremendous benefits that result from your enjoyment of your child’s company and from your child’s enjoyment of spending unpressured time with you. Play is an essential part of learning and shouldn’t feel like work.

Pay attention to your child’s sensory sensitivities. Many children with autism are hypersensitive to light, sound, touch, taste, and smell. Other children with autism are “under-sensitive” to sensory stimuli. Figure out what sights, sounds, smells, movements, and tactile sensations trigger your kid’s “bad” or disruptive behaviors and what elicits a positive response. What does your autistic child find stressful? Calming? Uncomfortable? Enjoyable? If you understand what affects your child, you’ll be better at troubleshooting problems, preventing situations that cause difficulties, and creating successful experiences.

Helping children with autism tip 3: Create a personalized autism treatment plan

A good autism treatment plan will:

  • Build on your child’s interests
  • Offer a predictable schedule
  • Teach tasks as a series of simple steps
  • Actively engage your child’s attention in highly structured activities
  • Provide regular reinforcement of behavior
  • Involve the parents

Source: National Institute of Mental Health

With so many different autism treatments available, and it can be tough to figure out which approach is right for your child. Making things more complicated, you may hear different or even conflicting recommendations from parents and doctors. When putting together an autism treatment plan for your child, keep in mind that there is no single treatment that will work for everyone. Each person on the autism spectrum is unique, with different strengths and weaknesses.

Your child’s treatment should be tailored according to his or her individual needs. You know your child best, so it’s up to you to make sure those needs are being met. You can do that by asking yourself the following questions:

  1. What are my child’s strengths?
  2. What are my child’s weaknesses?
  3. What behaviors are causing the most problems?
  4. What important skills is my child lacking?
  5. How does my child learn best (through seeing, listening, or doing)?
  6. What does my child enjoy and how can those activities be used in treatment?

Finally, keep in mind that no matter what autism treatment plan is chosen, your involvement is vital to success. You can help your child get the most out of treatment by working hand-in-hand with the autism treatment team and following through with the therapy at home.

From:http://www.helpguide.org/articles/autism/helping-children-with-autism.htm


Author: HealthyLife | Posted on:
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Taste preferences

  • are based in both genetics and experience and can be changed over time.
  • are determined by genetics and cannot be changed.
  • are solely learned behaviors.
  • are set by 24 months and do not vary.

The answer is: are based in both genetics and experience and can be changed over time.


Author: HealthyLife | Posted on: April 6, 2017
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Practice Yoga and Live Life to its full potential

Practice Yoga and Live Life to its full potential : Part 3

41. Discourage hot flashes: Menopause patients may want to consider taking up yoga as a means of reducing the risk of suffering from hot flashes that cause sweating and discomfort.

42. Combat osteoporosis: Individuals predisposed to osteoporosis – or suffering from the condition – benefit greatly from yoga as a discipline that promotes bone density and growth.

43. Reduce the effects of carpal tunnel syndrome: Yoga exercises improve muscles, joints and bones, which in turn allow anyone suffering from carpal tunnel syndrome to better their grip and suffer less from many symptoms.

44. Relieve diabetes : There is no cure for diabetes, of course, but anyone suffering from Type 1 or 2 can still stave off the complications by using yoga as a weight loss mechanism, stress reducer and a conduit for zapping triglycerides and cholesterol.

45. Make childbirth easier: Obviously, there is nothing that will ever make childbirth completely comfortable or painless; though certain yoga breathing exercises can promote relaxation and some degree of suppression to lessen the suffering once the big day descends.

46. Prevent strokes: Yoga’s amazing cardiovascular benefits make for just one means of helping a body stave off a potentially devastating stroke.

47. Control asthma.

NYU researchers have discovered that regular Hatha yoga sessions can reduce many of the negative symptoms associated with asthma and prevent the risk of suffering from attacks.

48. Improve memory: Regular yoga and meditation simultaneously relaxes and stimulates the brain, opening it up to more efficient memory and cognitive functions.

49. Supplement cancer treatments: Cancer patients of all types may want to look to yoga as a great way to stay as healthy as possible while undergoing treatment with a doctor. Because of its calming nature that massages and oxygenates every organ and cell in the body, it makes for an effective complement to traditional curative measures.

50. Lower blood sugar: Diabetes is a chronic condition, but practicing yoga on a routine basis serves as one possible route towards keeping blood sugar properly regulated.

51. Prevent and control Alzheimer’s disease: Because of yoga’s brain-boosting properties, many facilities catering to the needs of Alzheimer’s patients have incorporated the discipline into treatment routines as a means of keeping their minds as healthy as possible.

52. Comfort headaches: It stands to reason that because yoga benefits those who find themselves plagued by intense migraines, then the practice can take care of their lesser kin as well.

53. Aid digestion : Not only des yoga serve as a natural colon blow, it also encourages healthy digestion and nutrient absorption before the former meal makes its way to the end of the line.

54. Curb sugar cravings : Believe it or not, certain yoga moves can actually stave off the body’s desire to consume more sugar than it needs to function. Consider incorporating them into a weight loss regimen!

55. Reduce bloating : No matter the source of painful, uncomfortable bloating, there exists a yoga position that can encourage it to settle down.

56. Relieve muscular dystrophy: Though no cure for the diseases beneath the muscular dystrophy heading exists, many of their victims can find respite and stave off its debilitating effects through yoga’s strengthening exercises.

57. Ease the pain of scoliosis: Yoga makes for an exceptional workout for scoliosis sufferers because it strengthens and relaxes the spine as well as relieves some of the associated back pain.

58. Engage the autistic: Exposing individuals on the autism spectrum to yoga poses and practices encourages them to become more comfortable with themselves and immersed in their surroundings, providing them with a relaxed atmosphere to explore their relationships with the spaces they inhabit.

59. Relieve allergies: Use of the neti pot and its affiliated yoga technique has caught on in the United States recently, providing a natural combatant against seasonal allergies that does not require head-clouding antihistamines.

60. Calm down hyperactive kid : Rather than pumping kidsr full of downers, parents may want to take a more holistic approach to relaxing ADHD and other hyperactivity disorders through yoga instead.


Author: HealthyLife | Posted on:
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