If you drink alcohol, stick to no more than one drink a day, or up to seven a week for women, and no more than two a day, or up to 10 a week for men.
Tag: Healthy Food Choices
Work, study, exercise, and cook at home! During the pandemic, the world has changed in various sense and ways. New rules, new ways, a new world, building a broken relationship, and new relationships are happening everywhere.
Know about WeRIndia
- Taking Vitamin D during pregnancy could lower the risk of eczema in babies
- Molecule boosts fat burning
- Sleep added to cardiovascular health checklist
- Only 1 in 5 people in the U.S. has optimal heart health
- No more binge eating: Signal pathway in the brain that controls food intake discovered
- Higher protein intake while dieting leads to healthier eating