All posts by HealthyLife

HealthyLife is a part of www.WeRIndia.com, an all India – centric website (https://healthylife.werindia.com) and is solely owned and operated by WeRIndia.com. It is a Indian nutritional portal providing educational articles.This nutritional port was launched on February 5th, 2015.

If you are older than 55, which is the best source of vitamin B-12?

  • milk
  • poultry
  • Eggs
  • Green leafy vegetable
  • Vitamin supplement

The answer is: Vitamin supplement


Author: HealthyLife | Posted on: February 24, 2018
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Ardha Sirsasana L Shape

Ardha Sirsasana L Shape

Looking for an activity that increases brain power? To rejuvenate nervous system and the brain Ardha sirsasana helps. It is an advanced pose with many health benefits.

Apart from increasing brain activity, it helps in increasing lungs capacity to fight against cough, cold, asthma.

Blood circulation to legs improves, edema and fluid buildup in legs decreases. Metabolic rate stabilizes and helps to cure depression, anxiety and reduces stress.

More benefits we get by performing this pose – overall function of various organs and boosts confidence of a person and makes personality more attractive.

Perform this pose under supervision till you get hang of it – Healthy Life.

 LEVEL

  • Advanced, Intermediate

Anatomy

  • Abs, Arms, Heart, Shoulders, Spine
  • Pose Type
  • Inversion

Sanskrit

Ardha Sirsasana  (ard-HA shear-SHAHS-anah)  ardha = half sirsa = head

BENEFITS

  • Stimulates and nourishes the brain
  • Relieves stress and neck tension
  • Tones the abdomen
  • Improves cardiac output; lowers heart rate and blood pressure
  • Strengthens the shoulders
  • Improves spinal strength and alignment

CONTRAINDICATIONS

  • Spine pathologies
  • Shoulder pathologies
  • Heart conditions
  • Pregnancy

HOW TO

  1. Come into in a tabletop position. Bring your forearms down onto the mat. Keeping the elbows parallel to one another, join the hands and interlace the fingers.
  2. Place the top of your crown onto the floor between the hands, and cup the palms behind the back of the head.
  3. Inhale and lift your knees off the mat. Walk your feet toward the elbows into an inverted “V” shape. Allow the weight of your body to shift into the shoulders and forearms. Be cautious to not put excess weight on your head or neck.
  4. Exhale and firm your abdominals. Lift your feet off the floor and draw them up toward the ceiling. Stack the arches of your feet over the center of the pelvis, and the pelvis over the crown.
  5. Slowly begin to shift your hips back until they align with the back of your skull; and simultaneously lower your legs until they are parallel with the floor, making an inverted “L” shape. Flex the feet.
  6. Hold this pose for five to 10 slow breaths.
  7. To exit L Stand pose, on your exhale, draw the abdominals in for support and slowly lower your feet down onto the mat. Then relax into Balasana (Child’s pose).

MODIFY OR REPLACE

  • Practice against a wall for support.
  • Place a towel under the crown of your head for support.
  • Walk the knees close to the chest and lift the hips to practice.

SEQUENCING TIPS

Before:

  • Makarasana (Dolphin pose)
  • Adho Mukha Svanasana (Downward-Facing Dog)
  • Prasarita Padottanasana (Wide-Angle Forward Bend)
  • Pincha Mayurasana (Feathered Peacock pose)

After:

  • Balasana (Child’s pose)
  • Adho Mukha Svanasana

TEACHING CUES

  • Engage the abdominals and press through the shoulders for support.
  • Squeeze your thighs together and press through the heels of your feet to extend the legs. Keep the shoulders active.
  • Be cautious not to collapse weight onto the neck.
  • As you walk the feet toward the torso, feel your weight shift into the forearms and shoulders.

VARIATIONS

  • Extend the arms into an “L” shaped Handstand
  • Legs can straddle or split
  • Sirsasana (Tripod Headstand)
  • Salamba Sirsasana (Supported Headstand)

WATCH OUT FOR

  • Straining the neck, shoulders, elbows, or spine
  • Placing too much weight on the head and neck
  • Shifting the hips too far back

This article and image is published with permission from www.beyogi.com


Author: HealthyLife | Posted on:
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This vitamin is needed to prevent a birth defect called Spina Bifida

  • Vitamin D
  • Vitamin A
  • Folate
  • Vitamin E

The answer is: Folate


Author: HealthyLife | Posted on: February 20, 2018
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Popcorn Lung Disease

Popcorn Lung Disease

Popcorn lung disease known as Bronchiolitis obliterans is scarring of tiny air sacs in the lungs resulting in the thickening and narrowing of the airways.

It is a serious lung disease that causes wheezing, shortness of breath and coughing. Symptom of popcorn lung disease is similar to chronic obstructive pulmonary disease or COPD.

The most common signs and symptoms of popcorn lung include:

  • Wheezing that is not related to bronchitis or asthma
  • Dry cough
  • Shortness of breath associated with physical activity
  • Unexplained exhaustion
  • Rapid and heavy breathing
  • Persistent skin, eye, mouth, or nose irritation
  • Fever, night sweats, weight loss

What are the causes:

  • Fumes from industrial or cleaning chemicals (acetaldehyde, formaldehyde, chlorine, hydrochloric acid, ammonia, ammonia etc)
  • Flavoring agents of food manufacturing facilities (diacetyl, 2, 3 pentanedione and acetoin)
  • Metallic fumes from construction activities
  • Industrial air particles and dust
  • Certain microbial respiratory infections
  • Immune conditions such as hypersensitivity pneumonitis
  • Certain drugs like penicillamine, 5-gluroracil and gold.
  • Transplant surgeries – lung, bone marrow or stem cell transplants

Diagnosis:

If a person has above symptoms without or not associated with any other respiratory conditions then doctor may suspect popcorn lung condition. To determine further doctor will look for possible exposure to toxic fumes or infections. Doctor may recommend further tests to confirm the disease – such as Bronchoscopy, Biopsy, Pulmonary function test, Computer tomography, Chest X rays.

Treatment:

The scarring caused by popcorn lung is irreversible. There is no cure for the condition. Treatment options are only to manage or reduce symptoms and limit further damage to lungs. Early detection is crucial because as the disease advances treatment becomes challenging.

Treatment options – Steroids, macrolide antibiotics, immunosuppressive drugs that reduces inflammation, supplemental oxygen and in severe cases lung transplant.

If the diseases is diagnosed due to chemicals and toxins, patient must move to cleaner environment.

Does E-cigarettes can cause popcorn lung disease?

Diacetyl is found not only in popcorn or caramel, it is present in many e-cigarette flavors! It is added to e-juice liquid by some e-cigarette manufacturing companies to complement different flavorings like maple, coconut, vanilla etc.

Recent years diacetyl is removed from popcorn products. However, e-cigarette users are now directly inhaling this dangerous chemical that is causing this lung disease. Researchers from Harvard University found that 39 of 51 e-cigarette brands contain diacetyl!  Apart from diacetyl the other two flavoring chemicals namely, 2, 3 pentanedione and acetoin are present in 23 and 46 of the 51 flavors that researchers tested.

What are E-cigarettes?

Electronic cigarettes that include e-pens, e-pipes, e-hookah and e-cigars are collectively known as ENDS – Electronic nicotine delivery systems. Heat element heats e-liquid from refillable cartridge releasing chemical filled aerosol.

The concern is both nicotine and flavoring chemicals. Youths are attracted by these E-cigarettes. It is not safe and any FEMA GRASTM status that appears on these products is false.

Popcorn lung disease is a severe disease and lungs function decreases due to scarring and is not reversible. Instead of exposing ourselves to harmful flavoring agents, toxins, smoking, infections, fumes etc – it is better to take precaution by improving health, eating healthy food and by creating and living in a clean environment.

References:

Image credit: Vaporizers Direct https://vaporizersdirect.com.au/ https://www.flickr.com/photos/142721577@N04/42137167655 (CC By 2.0)


Author: HealthyLife | Posted on:
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