All posts by HealthyLife

HealthyLife is a part of www.WeRIndia.com, an all India – centric website (https://healthylife.werindia.com) and is solely owned and operated by WeRIndia.com. It is a Indian nutritional portal providing educational articles.This nutritional port was launched on February 5th, 2015.
Few examples of millets grown in India and Asian countries

Few Examples of Millets Grown in India and Asian Countries

There are different varieties of millets grown across globe. In India and rest of the Asian continents following millets are popular. These are divided into three groups – Big millet, small millet and pseudo millets.

 

Big millets – Pear millet, Sorghum, Finger millet

 

Small millets – Foxtail millet, Barnyard millet, Kodo millet, Proso millet, Little millet

 

Pseudo millets – Buck wheat, Amaranthus – these are called pseudo millets because they do not belong to poaceae or grass family. Pseudo millets have similar nutritional values like big and small millets and look like grains.

 

Reference: www.werindia.com

 

Image credit: https://apeda.gov.in/ & Eat India right

 

Author: HealthyLife | Posted on: January 31, 2023
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Multiple Benefits of Millets

Multiple Benefits of Millets

How our body processes food is important to the absorption and value of food: Dr. Khader Valli who is popularly known as Millet Man of India, is a scientist from Mysuru, Karnataka explains why millets are superior to rice and wheat. “Any food that takes a longer time to break down the glucose and fructose to be absorbed by the blood is truly healthy. While rice takes only 45 minutes to be absorbed by the blood, positive grains or millets take six hours”, says Dr Valli.

 

Millets are highly adaptive to a wide range of ecological conditions and thrive well in rain-fed; arid climate and they have minimal requirement of water, fertilizers, and pesticides.

 

1.       Health-promoting nutritious crops – Compared to other cereals they have superior micronutrient profile and bioactive flavonoids.

2.       Millets have a low Glycemic Index and associated with the prevention of diabetes.

3.       They are good source of minerals like iron, zinc, and calcium.

4.       Millets are gluten-free and can be consumed by celiac disease patients.

5.       Millet has a beneficial effect on the management and prevention of hyperlipidemia and risk of cardiovascular diseases.

6.       Millets are found to be helpful with the reduction of weight, BMI, and high blood pressure.

7.       In India, Millet is generally consumed with legumes, which creates mutual supplementation of protein, increases the amino acid content, and enhances the overall digestibility of protein.

8.       Millet based value-added products in ready to cook, ready to eat category are easily accessible and convenient to the urban population.

9.       Millets are used for dual purposes as food as well as fodder, which make it more farming efficient.

10.   Millet cultivation helps to reduce the carbon footprint.

11.   Small millets need less time of cooking and easy to prepare.

 

Author: HealthyLife | Posted on:
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Millet Types, Benefits And Importance of IYOM 2023

Millet Types, Benefits And Importance of IYOM 2023

Millets are gluten free, easy to cook and are packed with nutrients. Most millets are highly adoptable to various climates and are grown or cultivated more than 1000 years ago. India and other Asian countries are main exporters of healthy millets to rest of the world. Indian government had suggested to the united nation for declaring the year 2023 as the International Year of Millets (IYOM). India got the support of 72 other countries, on 5th March 2021 and United Nations General Assembly (UNGA) declared 2023 as the International Year of Millets.

The initiative of the Indian government is of celebrating IYOM 2023, it is done by making the population aware of the millet benefits and increasing the acceptability of the value added of millet across the country and world.

The international year of millet gives a thriving opportunity to

1. Increase the contribution of millet to food security.

2. Increase the global production of millets

3. Ensuring efficient processing, transport, storage, and consumption.

4. Sustainable production and quality of millet with the involvement of the stakeholder.

For further read and information please visit: https://apeda.gov.in/ & https://vigyanprasar.gov.in/

Image credit: https://apeda.gov.in/

Multiple Benefits of Millets – Click here to read more

Multiple Benefits of Millets

Few examples of millets grown in India and Asian countries – Click here to read more

Few examples of millets grown in India and Asian countries

Pearl millet- Bajra – Click here to read more

Pearl millet- Bajra

Sorghum – Jowar – Click here to read more

Sorghum Jowar

Finger Millet -Ragi – Click here to read more

Finger Millet -Ragi

Foxtail millet – Click here to read more

Foxtail millet

Barnyard millet – Click here to read more

Barnyard millet

Kodo millet – Click here to read more

Kodo millet

Proso millet – Click here to read more

Proso millet

Little millet – Click here to read more

Little millet

Author: HealthyLife | Posted on:
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Fecal therapy for CDI

A Fecal-Based Therapy To Prevent Recurrent C. diff Infection Is The First FDA-Approved Microbiome Therapeutic

The Food and Drug Administration recently approved a fecal-based therapy to prevent recurrent Clostridioides difficile infection. Rebyota is a drug that is approved for the prevention of recurring C. dificile infection also known as CDI in individuals of 18 year old and above.

What is Clostridioides difficile?

C. diff is a bacterium that infects and causes inflammation of the colon that leads to nausea, stomach pain, fever, diarrhea, and loss of appetite. Each year in US alone about half a million infection that occur because of C. dificile  and one patient out of six will have recurring CDI within next eight weeks of initial infection.

Generally human intestinal tract harbors gut flora or gut microbiome. In a healthy person, these microbes are well behaved and are balanced. Sometimes, due to disturbance in the gut environment like disturbance after taking antibiotics to treat certain infection will lead to imbalance in the gut flora. This will lead to multiply of certain harmful bacteria such as C. dificile. Once multiplied in excess, they release toxins causing diarrhea, abdominal pain and fever, and in some cases, organ failure and death. A weakened immune system after surgery, hospitalization due to sickness, a person aged above 65 years with weak immune system can also get infected and suffer from CDI. These patients might get infected multiple times. Treatment options for the risk that happens in recurring CDI is limited.  To restore the gut flora and to prevent further CDI administrating fecal microbiota in the patients was thought to be a solution (Healthy Life)

Rebyota drug is prepared by the fecal (stool) of qualified patients (FDA)

Rebyota—is the first FDA-approved microbiome therapeutic

Rebyota is administered rectally as a single dose. Rebyota is prepared from stool donated by qualified individuals. The donors and the donated stool are tested for a panel of transmissible pathogens, however, as Rebyota is manufactured from human fecal matter, it may carry a risk of transmitting infectious agents. In addition, Rebyota may contain food allergens; the potential for the product to cause adverse reactions due to food allergens is unknown.

The safety of Rebyota was assessed from two randomized, double-blind, placebo-controlled clinical studies and from open-label clinical studies conducted in the United States and in Canada. The participants had a history of one or more recurrences of CDI. They received one or more doses of Rebyota or placebo 24 to 72 hours after completion of antibiotic treatment for their CDI; participants’ CDI was under control at the time of receipt of Rebyota or placebo. Across these studies, 978 individuals aged 18 years and older received at least one dose of Rebyota. In one study, among 180 Rebyota recipients, when compared to 87 placebo recipients, the most common side effects after receiving one dose of Rebyota were abdominal pain, diarrhea, abdominal bloating, gas, and nausea.

The effectiveness of Rebyota was evaluated in an analysis of data from a randomized, double-blind, placebo-controlled, multicenter study. The analysis included 177 adults who received one dose of Rebyota and 85 who received one dose of placebo in this study. It also incorporated success rates from a different placebo-controlled study in which 39 adults received one dose of Rebyota and one dose of placebo and 43 adults received two doses of placebo. Success in preventing recurrent CDI was defined as the absence of CDI diarrhea within 8 weeks of administration of Rebyota or placebo. In a statistical analysis that considered both studies, the overall estimated rate of success in preventing recurrent CDI through 8 weeks was significantly higher in the Rebyota group (70.6%) than in the placebo group (57.5%).

The application was granted Fast Track, Breakthrough Therapy and Orphan designations.

The FDA granted approval of Rebyota to Ferring Pharmaceuticals Inc.

For further read please visit:

https://www.fda.gov/

Image credit: Image by Darko Djurin from Pixabay (cc by 0) & Image by Phoenix Locklear from Pixabay (cc by 0)

Author: HealthyLife | Posted on: January 16, 2023
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Best skin care products

Skin Care Essentials: Must Have 7 Skin Care Products

Taking care of your skin has no other exception. We live in a busy world where we constantly try to deal with our work-life balance. In such situations, we might not get enough time to care for our health.  Well, if you do not get enough time, you have to take other measures because once damaged, it becomes hard to recover your skin to its previous place. Your skin can experience various negative impacts due to the sun, rough weather, or lack of care. For instance, acne and dark circles are common skin issues that we see in many people.

So, what’s the solution?  The only potential solution is to go for all-out skin treatment in advance. It’s not about going to the doctor, but you can DIY. What you need to do is to follow an appropriate skincare routine. A proper and experienced skincare routine may help you to deal with any form of skin issues. This is not only about the acne that you face, but if you do not take care of your skin on time, it may experience other issues like wrinkles and even cancer. 

Skin Care Products We Should Not Avoid
Skincare issues may differ with age. The product that you are using might not suit your sister or friends.  Age is a big factor in change. However, following simple products is the most viable option for a senior. Well, we have found some common and safe skin care products that you must keep. 

1. Cleanser
Most of us are familiar with cleansers.
No?

Well, what about a face wash? Can you relate to it now?

You can use a face wash or cleanser twice daily to eliminate various skin-related issues. If you are worried about your face, it’s the first step to getting rid of dirt, sebum, bacteria, and makeup.

2. Toner
Most of us skip this step as we need to learn more about the usage and benefits of toner. Well, it is as important as a moisturizer and cleanser. The basic purpose of a toner is to tone your skin. However, this is not the end. It also helps to exfoliate our skin cells and remove dead cells. A toner may also work properly to stop dirt, bacteria, and dust.

You can also go for the best skin care products in UAE to find out your suitable toner.

3. Serum
Different forms of serum help us in different ways, and it can easily be on your list to deal with various skin care issues. For instance, some serum works as a moisturizer, some provide exfoliators, and some help improves dry skin conditions. Well, oily-skinned people not require a skin serum, but those who have dry skin are prone to serum.

4. Moisturiser
A moisturizer helps us to hydrate our skin and make it worth enough to deal with acne. People who think that moisturizer is not for oily skin are an illusion as it is not directly related. The more you dig into the factors, you will understand that a moisturizer helps us fight dust, dirt, and bacteria.

5. Sunscreen
Many people consider sunscreen because their doctors told them to use it but using sunscreen is no longer a luxury; it is necessary if you are going out every day. Well, the dangerous UV rays of the sun may damage our skin permanently and may even lead to cancer.

But if you use sunscreen, you might get rid of these issues. This is where people get rid of dangerous skin-related problems occurring from the sun.

6. Eye Cream
Dark eye circles are also on your list? Well, don’t worry! We are here with never-ending solutions for you. 

Using eye creams is a possible solution to get rid of dark eye circles. It also helps to keep our eye nerves cool and decent. So, you will be able to get good sleep and also avoid unnecessary wrinkles under the eyes. 

7. Exfoliant
It is necessary to exfoliate our skin to keep our skin healthy and remove dead cells. So, last but not least, try to use some exfoliant as a solution to dehydrated skin.

Image credit: Image by Andrew Poynton from Pixabay (cc by 0)

Author: HealthyLife | Posted on: January 13, 2023
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RSV in adults

More Adults Are Getting Infected by RSV Now Than Pre Covid Time

During onset of winter world is recording a greater number of people getting infected with RSV -Respiratory Syncytial Virus. This contagious viral infection can be seen in young children and adults above 60 years of age. RSV is not a new virus. But it may be more of a health concern now than before. As per the data from CDC, after Covid pandemic, there is an increase in number of hospitalizations of adults due to RSV infection. During pre-covid these numbers were 10 times lesser at this time of the year.

A person can get RSV infection multiple times in a lifetime.  It is generally a mild virus but when severe it can affect lungs and respiratory airways. Currently RSV cases are more in pediatric divisions. According to Thomas Russo, M.D., professor and chief of infectious disease at the University at Buffalo in New York “There’s a huge disease burden in the pediatric population right now and there will obviously be spillover, including in seniors interacting with grandchildren”.  As it is contagious, RSV is getting into seniors’ system whenever they are exposed to the virus.

Symptoms of RSV:

Initial symptoms of RSV are like that of flu. These symptoms are hard to separate RSV from other common illness. Symptoms can range from mild to severe and can last up to 2 weeks.

RSV symptoms may include:

  • Fever
  • Cough
  • Sore Throat
  • Runny Nose
  • Nasal congestion
  • Wheezing
  • Sneezing
  • Headache
  • Tiredness, fatigue

In older adults RSV symptoms can be severe. If the immunity is already compromised by already existing underlying conditions, then having RSV can impose and increase problem of recovery in older adults. Such patients may need hospitalization and proper care. Conditions that increase chances of hospitalization in older adults who are at age of ≥65 are;

  • Diabetes – age 65 more likely to be hospitalized
  • Coronary artery disease (CAD)
  • Chronic obstructive pulmonary disease (COPD)
  • Asthma
  • Congestive heart failure (CHF)

If a person with any of the above conditions develops RSV, it can lead to serious complications such as COPD, heart failure, pneumonia, more asthma attacks. Amongst these symptoms pneumonia infection is the main concerns as lungs fill up with pus or fluid leading to serious illness and hospitalization.

Generally, a person with RSV will remain contagious for about 10 days. Whereas, with preexisting and compromised immune systems a person can be contagious up to a month.  

Precautions and prevention measures:

  • Practicing hygiene and being careful is important
  • Wash hands after covering sneezing or cough
  • Do not touch your face
  • Avoid crowded indoor gathering
  • Minimize social interaction
  • Wear mask if you must be in gathering and while go on shopping
  • Wear mask when you interact with young children
  • Clean and disinfect surfaces with sanitizers
  • Drink lots of fluid
  • Take plenty of rest
  • Stay home when you are sick

Treatment:

Unlike influenza or Covid-19, there is no specific treatment for RSV. There is no vaccine.  There is no test kit or home test kit for RSV. Initially doctors may treat the person for multiple virus symptoms or painkillers and to reduce fever.

If a person needs hospitalization, then hospital give oxygen support for better breathing and IV fluids for energy.

When to see doctor?

  • If you are experiencing flu like symptoms, contact doctor.
  • If the symptoms start getting severe and if person is experiencing shortness of breath is a warning sign that the person need medical attention.

Remember – there are no medications or vaccines for RSV. Symptoms can be reduced by taking proper precautions. Afterall, we all are good at it as we are familiar with non-pharmaceutical interventions practices that we used during COVID pandemic time. Maintain social distancing, practice hygiene, wear mask, wash hands often with soap or use sanitizers!

References:

Author: HealthyLife | Posted on: November 17, 2022
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