All posts by HealthyLife

HealthyLife is a part of www.WeRIndia.com, an all India – centric website (https://healthylife.werindia.com) and is solely owned and operated by WeRIndia.com. It is a Indian nutritional portal providing educational articles.This nutritional port was launched on February 5th, 2015.
Millet Types, Benefits And Importance of IYOM 2023

Millet Types, Benefits And Importance of IYOM 2023

Millets are gluten free, easy to cook and are packed with nutrients. Most millets are highly adoptable to various climates and are grown or cultivated more than 1000 years ago. India and other Asian countries are main exporters of healthy millets to rest of the world. Indian government had suggested to the united nation for declaring the year 2023 as the International Year of Millets (IYOM). India got the support of 72 other countries, on 5th March 2021 and United Nations General Assembly (UNGA) declared 2023 as the International Year of Millets.

The initiative of the Indian government is of celebrating IYOM 2023, it is done by making the population aware of the millet benefits and increasing the acceptability of the value added of millet across the country and world.

The international year of millet gives a thriving opportunity to

1. Increase the contribution of millet to food security.

2. Increase the global production of millets

3. Ensuring efficient processing, transport, storage, and consumption.

4. Sustainable production and quality of millet with the involvement of the stakeholder.

For further read and information please visit: https://apeda.gov.in/ & https://vigyanprasar.gov.in/

Image credit: https://apeda.gov.in/

Multiple Benefits of Millets – Click here to read more

Multiple Benefits of Millets

Few examples of millets grown in India and Asian countries – Click here to read more

Few examples of millets grown in India and Asian countries

Pearl millet- Bajra – Click here to read more

Pearl millet- Bajra

Sorghum – Jowar – Click here to read more

Sorghum Jowar

Finger Millet -Ragi – Click here to read more

Finger Millet -Ragi

Foxtail millet – Click here to read more

Foxtail millet

Barnyard millet – Click here to read more

Barnyard millet

Kodo millet – Click here to read more

Kodo millet

Proso millet – Click here to read more

Proso millet

Little millet – Click here to read more

Little millet

Author: HealthyLife | Posted on: January 31, 2023
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Fecal therapy for CDI

A Fecal-Based Therapy To Prevent Recurrent C. diff Infection Is The First FDA-Approved Microbiome Therapeutic

The Food and Drug Administration recently approved a fecal-based therapy to prevent recurrent Clostridioides difficile infection. Rebyota is a drug that is approved for the prevention of recurring C. dificile infection also known as CDI in individuals of 18 year old and above.

What is Clostridioides difficile?

C. diff is a bacterium that infects and causes inflammation of the colon that leads to nausea, stomach pain, fever, diarrhea, and loss of appetite. Each year in US alone about half a million infection that occur because of C. dificile  and one patient out of six will have recurring CDI within next eight weeks of initial infection.

Generally human intestinal tract harbors gut flora or gut microbiome. In a healthy person, these microbes are well behaved and are balanced. Sometimes, due to disturbance in the gut environment like disturbance after taking antibiotics to treat certain infection will lead to imbalance in the gut flora. This will lead to multiply of certain harmful bacteria such as C. dificile. Once multiplied in excess, they release toxins causing diarrhea, abdominal pain and fever, and in some cases, organ failure and death. A weakened immune system after surgery, hospitalization due to sickness, a person aged above 65 years with weak immune system can also get infected and suffer from CDI. These patients might get infected multiple times. Treatment options for the risk that happens in recurring CDI is limited.  To restore the gut flora and to prevent further CDI administrating fecal microbiota in the patients was thought to be a solution (Healthy Life)

Rebyota drug is prepared by the fecal (stool) of qualified patients (FDA)

Rebyota—is the first FDA-approved microbiome therapeutic

Rebyota is administered rectally as a single dose. Rebyota is prepared from stool donated by qualified individuals. The donors and the donated stool are tested for a panel of transmissible pathogens, however, as Rebyota is manufactured from human fecal matter, it may carry a risk of transmitting infectious agents. In addition, Rebyota may contain food allergens; the potential for the product to cause adverse reactions due to food allergens is unknown.

The safety of Rebyota was assessed from two randomized, double-blind, placebo-controlled clinical studies and from open-label clinical studies conducted in the United States and in Canada. The participants had a history of one or more recurrences of CDI. They received one or more doses of Rebyota or placebo 24 to 72 hours after completion of antibiotic treatment for their CDI; participants’ CDI was under control at the time of receipt of Rebyota or placebo. Across these studies, 978 individuals aged 18 years and older received at least one dose of Rebyota. In one study, among 180 Rebyota recipients, when compared to 87 placebo recipients, the most common side effects after receiving one dose of Rebyota were abdominal pain, diarrhea, abdominal bloating, gas, and nausea.

The effectiveness of Rebyota was evaluated in an analysis of data from a randomized, double-blind, placebo-controlled, multicenter study. The analysis included 177 adults who received one dose of Rebyota and 85 who received one dose of placebo in this study. It also incorporated success rates from a different placebo-controlled study in which 39 adults received one dose of Rebyota and one dose of placebo and 43 adults received two doses of placebo. Success in preventing recurrent CDI was defined as the absence of CDI diarrhea within 8 weeks of administration of Rebyota or placebo. In a statistical analysis that considered both studies, the overall estimated rate of success in preventing recurrent CDI through 8 weeks was significantly higher in the Rebyota group (70.6%) than in the placebo group (57.5%).

The application was granted Fast Track, Breakthrough Therapy and Orphan designations.

The FDA granted approval of Rebyota to Ferring Pharmaceuticals Inc.

For further read please visit:

https://www.fda.gov/

Image credit: Image by Darko Djurin from Pixabay (cc by 0) & Image by Phoenix Locklear from Pixabay (cc by 0)

Author: HealthyLife | Posted on: January 16, 2023
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Best skin care products

Skin Care Essentials: Must Have 7 Skin Care Products

Taking care of your skin has no other exception. We live in a busy world where we constantly try to deal with our work-life balance. In such situations, we might not get enough time to care for our health.  Well, if you do not get enough time, you have to take other measures because once damaged, it becomes hard to recover your skin to its previous place. Your skin can experience various negative impacts due to the sun, rough weather, or lack of care. For instance, acne and dark circles are common skin issues that we see in many people.

So, what’s the solution?  The only potential solution is to go for all-out skin treatment in advance. It’s not about going to the doctor, but you can DIY. What you need to do is to follow an appropriate skincare routine. A proper and experienced skincare routine may help you to deal with any form of skin issues. This is not only about the acne that you face, but if you do not take care of your skin on time, it may experience other issues like wrinkles and even cancer. 

Skin Care Products We Should Not Avoid
Skincare issues may differ with age. The product that you are using might not suit your sister or friends.  Age is a big factor in change. However, following simple products is the most viable option for a senior. Well, we have found some common and safe skin care products that you must keep. 

1. Cleanser
Most of us are familiar with cleansers.
No?

Well, what about a face wash? Can you relate to it now?

You can use a face wash or cleanser twice daily to eliminate various skin-related issues. If you are worried about your face, it’s the first step to getting rid of dirt, sebum, bacteria, and makeup.

2. Toner
Most of us skip this step as we need to learn more about the usage and benefits of toner. Well, it is as important as a moisturizer and cleanser. The basic purpose of a toner is to tone your skin. However, this is not the end. It also helps to exfoliate our skin cells and remove dead cells. A toner may also work properly to stop dirt, bacteria, and dust.

You can also go for the best skin care products in UAE to find out your suitable toner.

3. Serum
Different forms of serum help us in different ways, and it can easily be on your list to deal with various skin care issues. For instance, some serum works as a moisturizer, some provide exfoliators, and some help improves dry skin conditions. Well, oily-skinned people not require a skin serum, but those who have dry skin are prone to serum.

4. Moisturiser
A moisturizer helps us to hydrate our skin and make it worth enough to deal with acne. People who think that moisturizer is not for oily skin are an illusion as it is not directly related. The more you dig into the factors, you will understand that a moisturizer helps us fight dust, dirt, and bacteria.

5. Sunscreen
Many people consider sunscreen because their doctors told them to use it but using sunscreen is no longer a luxury; it is necessary if you are going out every day. Well, the dangerous UV rays of the sun may damage our skin permanently and may even lead to cancer.

But if you use sunscreen, you might get rid of these issues. This is where people get rid of dangerous skin-related problems occurring from the sun.

6. Eye Cream
Dark eye circles are also on your list? Well, don’t worry! We are here with never-ending solutions for you. 

Using eye creams is a possible solution to get rid of dark eye circles. It also helps to keep our eye nerves cool and decent. So, you will be able to get good sleep and also avoid unnecessary wrinkles under the eyes. 

7. Exfoliant
It is necessary to exfoliate our skin to keep our skin healthy and remove dead cells. So, last but not least, try to use some exfoliant as a solution to dehydrated skin.

Image credit: Image by Andrew Poynton from Pixabay (cc by 0)

Author: HealthyLife | Posted on: January 13, 2023
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RSV in adults

More Adults Are Getting Infected by RSV Now Than Pre Covid Time

During onset of winter world is recording a greater number of people getting infected with RSV -Respiratory Syncytial Virus. This contagious viral infection can be seen in young children and adults above 60 years of age. RSV is not a new virus. But it may be more of a health concern now than before. As per the data from CDC, after Covid pandemic, there is an increase in number of hospitalizations of adults due to RSV infection. During pre-covid these numbers were 10 times lesser at this time of the year.

A person can get RSV infection multiple times in a lifetime.  It is generally a mild virus but when severe it can affect lungs and respiratory airways. Currently RSV cases are more in pediatric divisions. According to Thomas Russo, M.D., professor and chief of infectious disease at the University at Buffalo in New York “There’s a huge disease burden in the pediatric population right now and there will obviously be spillover, including in seniors interacting with grandchildren”.  As it is contagious, RSV is getting into seniors’ system whenever they are exposed to the virus.

Symptoms of RSV:

Initial symptoms of RSV are like that of flu. These symptoms are hard to separate RSV from other common illness. Symptoms can range from mild to severe and can last up to 2 weeks.

RSV symptoms may include:

  • Fever
  • Cough
  • Sore Throat
  • Runny Nose
  • Nasal congestion
  • Wheezing
  • Sneezing
  • Headache
  • Tiredness, fatigue

In older adults RSV symptoms can be severe. If the immunity is already compromised by already existing underlying conditions, then having RSV can impose and increase problem of recovery in older adults. Such patients may need hospitalization and proper care. Conditions that increase chances of hospitalization in older adults who are at age of ≥65 are;

  • Diabetes – age 65 more likely to be hospitalized
  • Coronary artery disease (CAD)
  • Chronic obstructive pulmonary disease (COPD)
  • Asthma
  • Congestive heart failure (CHF)

If a person with any of the above conditions develops RSV, it can lead to serious complications such as COPD, heart failure, pneumonia, more asthma attacks. Amongst these symptoms pneumonia infection is the main concerns as lungs fill up with pus or fluid leading to serious illness and hospitalization.

Generally, a person with RSV will remain contagious for about 10 days. Whereas, with preexisting and compromised immune systems a person can be contagious up to a month.  

Precautions and prevention measures:

  • Practicing hygiene and being careful is important
  • Wash hands after covering sneezing or cough
  • Do not touch your face
  • Avoid crowded indoor gathering
  • Minimize social interaction
  • Wear mask if you must be in gathering and while go on shopping
  • Wear mask when you interact with young children
  • Clean and disinfect surfaces with sanitizers
  • Drink lots of fluid
  • Take plenty of rest
  • Stay home when you are sick

Treatment:

Unlike influenza or Covid-19, there is no specific treatment for RSV. There is no vaccine.  There is no test kit or home test kit for RSV. Initially doctors may treat the person for multiple virus symptoms or painkillers and to reduce fever.

If a person needs hospitalization, then hospital give oxygen support for better breathing and IV fluids for energy.

When to see doctor?

  • If you are experiencing flu like symptoms, contact doctor.
  • If the symptoms start getting severe and if person is experiencing shortness of breath is a warning sign that the person need medical attention.

Remember – there are no medications or vaccines for RSV. Symptoms can be reduced by taking proper precautions. Afterall, we all are good at it as we are familiar with non-pharmaceutical interventions practices that we used during COVID pandemic time. Maintain social distancing, practice hygiene, wear mask, wash hands often with soap or use sanitizers!

References:

Author: HealthyLife | Posted on: November 17, 2022
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Hair Dryers

Why you shouldn’t use cheap hair appliances

When it comes to hair care, the appliances and products we use are quite important. Using the appropriate products will help you avoid harming and possibly losing your hair. Most individuals would prefer the less expensive ones since they believe they can still perform the same functions as the more expensive ones. Despite what is said, this is not the case. If you are not careful with the appliances you use, you can quickly cause significant damage to your hair. A review website can quickly reassure you about the quality and dependability of the things you intend to buy. This along with the beauty black friday deals available this November, you can easily find your ideal ghd hair products. 

Why save up for high-quality appliances

It should come as no surprise that the majority of consumers would choose to buy less expensive hair appliances. Although not everyone can afford the prices of most high-end equipment, many people still desire to get their hair done for special occasions. But why should they spend their money on high-quality appliances instead? If a product is sold for a very low price, it usually suggests that the cost of manufacturing it was even lower. This means that the parts utilised in the construction may not be as trustworthy as you’d like or need them to be, especially in a gadget that will be held close to your head and will heat up. Most high-end appliances are thoroughly researched, tested, and reviewed to ensure that they cause as little damage and discomfort as possible during usage. In addition to dependability and safety. If a product is inexpensive, likely, it has not been thoroughly evaluated for optimal outcomes. There’s also the possibility that the device will short-circuit and start a fire that will burn down the house.

Some things to keep in mind when using appliances

Because of the potential dangers of using hair appliances, having a list of things to remember would be incredibly beneficial. When using a hair straightener, do not use the highest setting. Lower temperatures may take a little longer, but they reduce the risk of excessive heat damaging your hair. When using it, avoid clamping it too tightly to your hair. Make sure your hair is completely dry before you begin. When using hair dryers, again, the lower temperature setting is preferable. Keep the gadget 15 cm away from your hair and move it circularly. Excessive heat is a very bad thing when it comes to hair health. It’s also important to give your hair a lengthy break after each treatment. When using a hairbrush, make sure you have the appropriate brush for your hair type. Don’t over-brush your hair. Contrary to popular belief, over-brushing your hair might increase breakage and hair loss.

With all this in mind

In general, the quality of hair appliances may be easily determined by paying attention to user reviews, product features, and the brand of the appliance. Cheap and faulty appliances can cause major hair loss or damage. They may also cause serious harm to other property in some circumstances by starting fires. It can sometimes be better to save money and acquire high-quality appliances. This will ensure that your hair is not damaged and looks its best after treatment.

Image Credit: Photo by Andrea Donato on Unsplash (Source)

Author: HealthyLife | Posted on: November 10, 2022
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Upward salute pose

Practice Urdhva Hastasana Upward Salute Pose For Stress Free Day

Urdhva hastasana, upward salute pose is beginners yoga pose that yields multiple benefits for the body. It is one of the initial pose that we get into during Suryanamaskar or Sun salutation. It can be performed anytime or in the beginning of yoga practice. This pose helps to stretch the entire body and all the organs if done properly. Stretching and opening shoulder, aligning spinal cord, stretching abdominal muscles are possible through this simple pose. Stressed body and mind both feel relieved after practicing this very simple pose -Healthy Life

LEVEL :Beginner

Anatomy: Feet, Legs, Ribs, Shoulders, Spine

Pose Type: Standing

Sanskrit: Urdhva Hastasana (erd-vah ahs-TAHS-anna) urdhva = raised, elevated, tending upward

hasta = hand

BENEFITS

  • Stretches the entire body
  • Prepares the body for yoga practice
  • Helps align the spinal column
  • Opens the shoulders
  • Improves digestion
  • Relieves mild anxiety and fatigue

CONTRAINDICATIONS

  • Shoulder or neck injuries (avoid lifting arms overhead)

HOW TO

  1. Stand in Tadasana (Mountain pose) with your feet together and arms at your sides. Ground down through your feet by pressing evenly into the big toe, little toe, and heel.
  2. As you inhale, sweep your arms out to the sides and then up toward the sky. Press your palms and fingers together, coming into prayer over your head.
  3. With an exhale, release your shoulders away from your ears to open the chest. Draw your front ribs in, toward your spine, and lengthen your tailbone toward the ground.
  4. Set your gaze up at your hands.
  5. Hold this pose for a few gentle breaths. To release, lower your hands (in prayer) to heart center. If performing a vinyasa flow, exhale and hinge forward at the hips, coming into Uttanasana (Standing Forward Fold).

MODIFY OR REPLACE

Alternatives:

  • Lay on your mat and extend your arms overhead. Flex your feet and reach through the length of your body.

Modifications:

  • If balance is a problem, separate the feet hip-distance apart.

SEQUENCING TIPS

Before:

After:

  • Ardha Uttanasana
  • Chaturanga (Four-Limbed Staff pose)

TEACHING CUES

  • Ground down through all four corners of the feet.
  • Keep your tailbone in a neutral position.
  • Lower the shoulders away from the ears.
  • Do not let the front ribs protrude forward—draw them down and in.

VARIATIONS

  • Instead of joining the hands together, keep the arms extended shoulder-width apart overhead.
  • Sweep the arms forward instead of out to the sides.
  • With hands together, draw the arms back to create a slight backbend.

WATCH OUT FOR

  • Shoulders up near the ears
  • Internal rotation of the arms
  • Hyperlordosis
  • Ribs jutting forward

Image and article published here with prior permission from beyogi.com For more poses and teaching clues please visit beyogi.com

Author: HealthyLife | Posted on:
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