Gargling: Gargling with water is an unusual but effective exercise.

• How to do it: Take a sip of water, tilt your head back, and gargle for 30-60 seconds.
• Why it works: Gargling stimulates the muscles connected to the vagus nerve.

Meditation and Mindfulness: Mindfulness practices help calm the mind and body by stimulating vagal activity.

• How to do it: Practice mindfulness by focusing on your breath or using guided meditation.
• Why it works: Meditation promotes a relaxed state and enhances vagus nerve function.

Yoga and Tai Chi: Gentle movements and controlled breathing in yoga or tai chi are highly effective.

• How to do it: Incorporate poses or routines that focus on breathing and relaxation, like child’s pose, cat-cow, or tai chi’s flowing movements.
• Why it works: These practices activate the parasympathetic nervous system and improve vagal tone.

Image credit: Akshay Gupta https://pixahive.com/photo/salamba-bhujangasana-sphinx-yoga-pose/ (CC0, Free to use)