Flaxseed are considered a healthy fat due to its high content of omega-3 fatty acids, specifically alpha-linolenic acid (ALA), which is a plant-based omega-3. 

 How does Flaxseed benefit our health? 

• Rich in Omega-3: Flaxseed is one of the best plant-based sources of omega-3 fatty acids (ALA), which are essential for heart and brain health. 

• Anti-inflammatory: Omega-3s in flaxseed help reduce inflammation, which can be beneficial for conditions like arthritis. 

• Supports heart health: Regular consumption helps reduce blood pressure, improve cholesterol levels, and reduce the risk of heart disease. 

• Skin and hair benefits: The essential fatty acids in flaxseed promote smooth, healthy skin and reduce skin conditions like eczema. 

• Digestive health: Flaxseed oil can help relieve constipation and support digestive function. 

Ways to use Flaxseed in diet: Sprinkle flaxseeds over salads for a nutty flavor and a boost of omega-3 fatty acids. Adding flaxseeds in smoothies gives an extra nutritional punch without altering the taste. You can also mix it into yogurt or oatmeal for a creamy texture and added nutrition. Use flaxseed oil in homemade dips or spreads, like hummus, for a healthier fat option. You can also incorporate it into baking recipes by replacing a portion of the oil or fat, enhancing the nutritional profile of muffins, pancakes, or energy bars. You can make flaxseed chutney powder and mix with rice, have with roti. 

Note: Linseed oil is also derived from same plant as flaxseed oil. Both oils come from the flaxseed, but “linseed oil” is used in industrial contexts, while “flaxseed oil” is more often used in culinary and health-related contexts. 

Image credit: Image by Alex Dante from Pixabay (Free to use under Pixabay content license)