Types Of Edible Oats

Types Of Edible Oats

Oats are processed into various forms for consumption: 

  • Oat groats: Whole, minimally processed oat kernels with the inedible hull removed. 
  • Steel-cut oats: Oat groats chopped into smaller pieces. 
  • Rolled oats: Steamed and flattened oat groats, used in oatmeal and granola. 
  • Oat flour: Finely ground oats used for baking. 
  • Oat bran: The fiber-rich outer layer, often sold separately. 

 When considering oats for health, the differences come down to processing. The main types of oats are steel-cut oats, rolled oats, and instant oats, each offering different benefits.  

Image credit: Image by Vugar Ahmadov from Pixabay (Free to use under Pixabay Content License) 


Author: Sumana Rao | Posted on: November 29, 2024

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