Tips for dads-to-be (ideally twelve months before conception)

• Follow a healthy lifestyle (diet, exercise, no smoking)
• Consume antioxidant-rich foods and supplements.
• Manage chronic conditions (like diabetes, hypertension)
• Go for preconception checkup and sperm quality testing if over 40.
• Avoid too much heat, wear loose underwear, and avoid prolonged sitting.
• Exercise regularly
• Maintain a healthy weight.
• Stop smoking and limit alcohol consumption.
• Get adequate sleep.
• Learn to manage stress.
• Avoid exposure to toxins and endocrine disruptors (e.g., BPA, pesticides)
• Consider hormonal analysis and if any infections address it by talking to your doctor.

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