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Your road to Healthy Life

Relief from that Chronic pain

Relief from that Chronic pain

A Mexican hairless dog called a Xolo is known for generating intense body heat

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Fitness with Pet

Fitness with Pet

People who own dogs and horses tend to be more physically active and less obese than people who do not.

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Arthritis Pain Relievers!

Arthritis Pain Relievers!

Stretching is very important if you have arthritis.

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What happens with low Carbohydrate Intake?

What Happens With Low Carbohydrate Intake?

Reducing and avoiding carbohydrate intake can lead to slow and sluggish metabolic rate.

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Lipogenic Enzyme and Starvation

Lipogenic Enzyme and Starvation

Our body needs to move, be flexible and strong.

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Exercise and poor diet combination

Exercise and Poor Diet Combination

After your exercise, if you snack on one post-workout protein bar you will put back all the calories that you burnt few minutes back.

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Polyunsaturated fatty acid (PUFA)

Polyunsaturated Fatty Acid (PUFA)

Polyunsaturated fats – like all fats – contain nine calories per gram, which means if you consume PUFA in moderate quantity it works better.

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No Breakfast & skipping meals?

No Breakfast and Skipping Meals

Skipping meals, breakfast and restricting calorie intake is not a good idea. This will lead to unhappiness in blood sugar and hormones in the system.

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