Your road to Healthy Life

This releases stress from mind and helps mind to reign positive thinking and in developing proper intellectualism. And Trishul (Trident) – What it symbolizes? Click here to know..

Only armed with a trishul and damru, Lord Shiva always stayed away from wealth. You are missing out on nothing in life if you’re not attached to wealth and materialistic things.

An uncontrolled mind can lead to a disastrous life. One cannot win battles when we lose focus and fall prey to desires and addictions.

When you are in a relationship, you both should be able to express your feelings to one another. It helps to understand each other and reduces stress, improves your overall health.

Plan on volunteering in animal shelter, hospitals, foster care, homeless shelter, food kitchen etc. Plan this in the morning hours. You will have rest of the day for other activities.

Taking a stroll in a beach or park is not a bad idea. We all need exercise to keep our heart healthy and body fit. Move your body. Including activities helps to boost your metabolism.

Look for dark chocolates. Organic dark chocolates are better choice. Dark chocolates are good for blood flow, lowers blood pressure, heart friendly and rich source of antioxidants.

Try a new recipe at home and serve. There are plenty of heart healthy recipes available. If you know which recipe and food can make loved one happy, give it a try. Some quick and easy recipes