Your road to Healthy Life

A well-balanced diet rich in calcium and vitamin D is important for healthy bones.  Vitamin D is important for calcium and bone health.

Gum disease may cause your RA to progress faster than if you didn’t have gum disease. It can lead to greater bone and cartilage damage.

Joint pain at rest and when moving, along with tenderness, swelling, and warmth of the joint.

There is no proper explanation why our immune system attacks our own joint tissue. Studies have however shown when RA can develop.

Rheumatoid arthritis (RA) is a chronic inflammatory disease that mostly affects joints and lost long.

Yoga involves various postures and movements that directly or indirectly stretch and stimulate not only the muscles

High blood pressure is a significant risk factor for the development of cardiovascular diseases, including conditions related to vessel blockage. Yoga can help in lowering blood pressure, thereby reducing the strain on blood vessels and preventing further damage and plaque accumulation.

Certain yoga poses improve circulation throughout the body. Enhanced blood flow can prevent the buildup of arterial plaque