Is Coconut good fat?
Despite its saturated fat content, coconut oil considered as a healthy fat that enhances the healthy heart and weight loss
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Your road to Healthy Life
Why we do add lemon to tea?
Adding lemon juice or vitamin C to green tea increases the amount of antioxidants available for the body to absorb by more than five times.
Vitamin D from Sun?
Our skin is able to synthesize vitamin D with exposure to ultraviolet-B rays from the sun.
“True health-care reform starts in your kitchen, not in Washington” -Anonymous
A well-stocked kitchen allows you to throw together a fast, flavorful meal after a long day.
“Exercise is King, nutrition is Queen, put them together and you’ve got a kingdom.”-Jack LaLanne
World-class athletes know that success depends on training and nutrition. They carefully choose the foods they eat, so the right combination of nutrients will fuel them to success.
“Health is like money, we never have a true idea of its value until we lose it.” -Josh Billings
A Physically Fit and Healthy Person can find various ways of earning, While for a person whose Health has deteriorated beyond redemption, no amount of money can given him Joy or Peace of Mind.
“Those who think they have no time for healthy eating, will sooner or later have to find time for illness.” – Edward Stanley
The common phrase that we hear from many “busy” people “Eating healthy takes too much time.”
“Let food be thy medicine and medicine be thy food.”-Hippocrates
Where there is healthy eating there is not much room for worry about medicine.
