Cooking method, rice varieties, pairing rice with proper food and portion control provides lower GI. 

1. Food pairing:

• Pair rice with high-fiber foods like leafy vegetables or healthy fats to slow glucose absorption. 

• Adding acidic foods (eg: lemon juice, vinegar) can also lower the meal’s overall glycemic impact.  

• Combine it with veggies or legumes to enhance digestion and nutrient absorption. 

2. Rice varieties:

• Diverse types of rice naturally have varying GIs. For example, brown rice and basmati rice typically have lower GIs than short-grain white rice. 

3. Cooking methods:

• Under-cooking rice slightly may result in a lower GI compared to overcooking it. 

4. Portion Control:

• Smaller portions of rice reduce the glycemic load (GL) of a meal, which accounts for both GI and the amount of carbohydrates consumed. 

Image credit: Renupradhul, CC BY-SA 4.0 <https://creativecommons.org/licenses/by-sa/4.0>, via Wikimedia Commons