Eating refrigerated rice with a lower glycemic index (GI) can have positive health impacts, especially for people managing

Cook extra portions of rice, refrigerate, and use it for stir-fries, salads, or soups the next day. Consume

Cooking method, rice varieties, pairing rice with proper food and portion control provides lower GI.

The following are four distinct factors that influence GI of rice.

Glycemic index of varieties of rice (brown, red, wild, white, black etc.)

The glycemic index (GI) of rice depends on the variety and preparation method – here are general comparisons for regular

To maximize resistant starch, cook the rice, cool it completely (in the refrigerator), and optionally reheat it before eating.

Resistant starch is a type of carbohydrate that “resists” digest in the small intestine and instead ferments in the large intestine.